Michael Acton-Smith
Co-founder of the meditation app ‘Calm’.
Best podcasts with Michael Acton-Smith
Ranked by the Snipd community
114 snips
Dec 22, 2023 • 59min
Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip
Michael Acton Smith, co-founder of Calm, dives into accessible meditation strategies that promise to reduce stress in just 7 minutes a day. He shares insights on integrating an entertainment voice into meditation and breaking down common myths surrounding this practice. The discussion touches on the role of AI in mental health, emphasizing technology's potential to enhance mindfulness. Michael passionately advocates for creativity, patience, and the need to embrace solitude to better navigate personal growth and mental well-being.
9 snips
Mar 31, 2022 • 12min
BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith #252
Michael Acton Smith, co-founder of the meditation app Calm, shares his transformative journey into meditation, originally fueled by skepticism. He discusses how this practice can enhance health and happiness by becoming an enjoyable daily habit. Listeners learn to view meditation not as an intimidating ritual, but as a practical tool for mental fitness. Acton emphasizes the impact of simple lifestyle changes and establishing a morning routine, urging us to approach technology mindfully while incorporating mindfulness into our lives.
