The One You Feed

In this conversation, Sarah Wilson, a New York Times bestselling author and mental health advocate, shares her insights on managing anxiety through mindful practices. She discusses the importance of slowing down and creating space to appreciate our struggles, rather than seeking quick fixes. Sarah emphasizes the dual nature of anxiety, viewing it as both a challenge and an opportunity for growth. She also explores the role of medication and therapy, advocating for an integrated approach that values personal responsibility and community support in the journey toward mental well-being.

Join Joshua Fields Millburn and TK Coleman, the dynamic duo behind The Minimalists, as they share their transformative journeys toward simplicity. They explore the art of letting go, emphasizing how to make intentional choices that align with personal values. Discover the importance of self-reflection and questioning consumer motivations to break free from clutter. They also challenge the allure of comfort, urging listeners to embrace discomfort for genuine growth. Tune in for insights on finding balance and unleashing your best self through minimalism!

Howard Martin, co-founder of HeartMath, discusses the power of heart intelligence in enhancing personal growth and decision-making. He explains how understanding heart rate variability can improve emotional well-being and navigate life's challenges more effectively. Howard emphasizes the importance of conscious choices, connecting with one's authentic self, and the practical tools available for cultivating a heart-centered approach to living. Tune in to learn how embracing your heart path can lead to a more meaningful and fulfilling life!

In this enlightening conversation, Mark Nepo, an acclaimed author and spiritual guide, shares profound insights on resilience and faith. He discusses embracing fear to discover your authentic self and emphasizes the power of conscious decision-making through life’s 'choice points.' Mark highlights the beauty in life's struggles with the concept of the 'broken hallelujah.' He also delves into maintaining porous boundaries in relationships and the transformative effects of compassion, mindfulness, and community support in navigating life's challenges.

In a delightful bonus feature, Eric Zimmer, the insightful host known for his focus on self-improvement, joins his friend AJ Jacobs on an entertaining puzzle journey. They dive into the art of storytelling in podcasts, emphasizing personal connections. The discussion also examines the ancient parable of the two wolves, showcasing how a playful mindset helps tackle life's challenges. Eric and AJ brainstorm creative titles, share engaging puzzles, and highlight the power of community in fostering growth and connection.

Ellen Hendriksen, a clinical psychologist and author of "How to Be Yourself," shares her transformative journey with social anxiety. She discusses the evils of avoidance and how to confront fears through gradual exposure. Tune in for practical strategies like reframing negative thoughts and using mindfulness to tackle the inner critic. Ellen emphasizes the power of meaningful connections and self-compassion in overcoming social anxiety, making interactions feel more manageable and empowering.

In this engaging conversation, Anthony Trucks, a former NFL athlete and author, shares his journey of overcoming adversity to unlock personal potential. He challenges common myths about personal transformation and emphasizes the significance of self-awareness and mindfulness. Listeners will learn powerful strategies for building resilience, embracing change, and navigating life's uncertainties. Anthony also highlights the transformative role of therapy and the importance of cultivating a positive mindset while pursuing growth.

Christine Hassler, a renowned author and life coach, dives into the transformative journey of letting go of expectations. She discusses how 'expectation hangovers' can leave us feeling adrift and emphasizes the power of choice in responding to disappointment. Drawing on personal experiences, she highlights the importance of emotional processing and self-compassion for genuine healing. Christine offers valuable insights on embracing emotions without suppression, fostering resilience, and ultimately creating a life aligned with your true desires.

Kristi Nelson, a stage four cancer survivor and founder of a values-based fundraising consulting firm, shares her inspiring journey of embracing life fully. She explores the power of gratitude and the difference between gratitude and gratefulness. Listeners learn to appreciate life's little moments and shift their mindset from obligation to opportunity. Kristi stresses that recognizing each moment as a gift can lead to a profound sense of fulfillment and happiness, even amidst challenges.

Ruth Whippman, author of "America the Anxious," dives deep into the complexities of happiness and the pitfalls of self-help culture. She challenges the idea that simple solutions can solve emotional struggles, emphasizing the critical role of social connections. Whippman questions conventional happiness research, urging a more compassionate understanding of personal responsibility versus systemic influences. The conversation also offers valuable parenting insights for navigating the challenges of raising resilient kids in today's world.