
The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
Latest episodes

43 snips
Aug 8, 2023 • 1h 3min
How to Integrate Behavior Change with Your Values with Spencer Greenberg
Spencer Greenberg, an entrepreneur and mathematician dedicated to enhancing human well-being, shares insights on integrating behavior change with personal values. He emphasizes the importance of focusing on the process rather than just goals, discussing strategies for habit formation. The conversation delves into the complexities of conflicting values, self-reflection, and the significance of a balanced approach to decision-making. Listeners will learn to identify their core values, navigate personal conflicts, and implement effective behavior change frameworks.

22 snips
Aug 4, 2023 • 1h 6min
Why Anxiety is Good For You with Tracy Dennis-Tiwary
In this enlightening discussion, Tracy Dennis-Tiwary, a renowned emotion scientist and clinical psychologist, dives into the unexpected benefits of anxiety. She challenges common misconceptions, revealing how embracing anxiety can lead to personal growth and resilience. Tracy emphasizes the importance of emotional agility and offers practical strategies to navigate stress. Exploring the synergy between anxiety and creativity, she advocates for a culture that supports mental wellness and highlights the necessity of reframing anxiety as a catalyst for positive change.

6 snips
Aug 1, 2023 • 1h 4min
What Puzzles Can Teach Us About Life with A.J. Jacobs
Join author A.J. Jacobs, known for his humorous bestsellers and TED Talks, as he explores how puzzles can enlighten life's journey. He delves into the joy of solving puzzles while underlining the significance of setting micro goals. A.J. highlights the balance between persistence and knowing when to step back, emphasizing that life's complexities mirror puzzle challenges. His insights intertwine curiosity, empathy, and the philosophy of problem-solving, offering a refreshing perspective on growth and understanding in both puzzles and life.

79 snips
Jul 28, 2023 • 51min
How to Tame Your Inner Critic with Dr. Aziz Gazipura
Aziz Gazipura, a clinical psychologist and expert on social confidence, shares insights on taming your inner critic and boosting self-belief. He emphasizes the importance of emotional awareness and acceptance while advocating for self-compassion over harsh self-judgment. Listeners will learn how stepping out of their comfort zones can catalyze transformation and how consistent action can diminish the grip of self-doubt. Through various strategies, he illustrates the powerful connection between thoughts, emotions, and personal growth.

18 snips
Jul 25, 2023 • 1h 5min
How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt
Lyanda Haupt, an award-winning author and naturalist, dives into the fascinating intersections of science, nature, and spirituality. She discusses how nurturing a bond with nature can foster personal growth and emotional resilience, especially during challenging times like a divorce. Haupt emphasizes the importance of self-compassion and practical ways to reconnect with the environment. With insights on observing birds and nurturing inner positivity, she shares how these connections can enrich our lives and inspire a deeper appreciation for the natural world.

12 snips
Jul 21, 2023 • 1h 7min
How to Own our Struggles and Find Healing with Minaa B.
Minaa B, a licensed therapist and author known for her expertise in anxiety and trauma, shares invaluable insights on navigating personal struggles. She discusses the crucial role of community support in healing and the impact of emotional maturity on mental health. Minaa highlights the significance of setting boundaries and advocates for self-reflection to dismantle internalized oppression. She also addresses the intersection of racism with personal growth, making a compelling case for embracing one’s identity as a path to wholeness.

4 snips
Jul 18, 2023 • 58min
How to Manage the ADHD Brain to Unleash Creativity with Andy J. Pizza
Andy J. Pizza, a creative genius and the mind behind the Indie Rock Coloring Book, shares his journey of embracing ADHD as a catalyst for creativity. He explores the profound relationship between ADHD and innovation, revealing how unique cognitive styles can inspire artistic expression. Andy discusses the vital role of authenticity in creativity and the significance of personal taste. He emphasizes the importance of self-acceptance, the healing power of nature, and how failure fosters personal growth, all while using art as a means of self-expression.

6 snips
Jul 14, 2023 • 35min
How to Discover What Matters Most in Life with Tami Simon
Tami Simon, founder of Sounds True and host of Insights at the Edge, discusses the profound journey of self-discovery and authenticity. She emphasizes that life is a continuous process rather than a destination, sharing insights on how to balance internal feelings with external experiences. Tami highlights the importance of integrity, support from others, and the transformative power of personal connections. Through mindfulness and meditation, she encourages embracing vulnerability to foster deep understanding and growth.

Jul 11, 2023 • 1h 4min
Special Episode: Finding Hope on the Path to Sobriety
Gillian Tietz, a chemistry professor and host of Sober Powered, shares her early sobriety experiences alongside Laura Cathcart-Robbins, author and founder of The Only One in the Room, and Paul Churchill, host of Recovery Elevator. Together, they delve into the emotional challenges of recovery, emphasizing the vital role of community support. They discuss the transformative power of gratitude, honesty, and vulnerability in overcoming addiction, while highlighting the importance of identifying triggers and fostering connections that promote lasting change.

18 snips
Jul 7, 2023 • 58min
How to Find More Free Time with Jenny Blake
In a vibrant discussion, Jenny Blake, an author and international keynote speaker renowned for her insights on career transitions and time management, explores heart-based decision-making in life and business. She emphasizes redefining success by advocating for a holistic understanding of the 'time to revenue ratio.' Listeners will discover how to combat decision fatigue with effective systems, the value of trusting intuition, and the importance of embracing imperfection. Jenny's approach encourages a more fulfilling life, balancing personal joy with professional commitments.