The One You Feed

Gregg Krech, a renowned Zen teacher and author, shares his insights on integrating mindfulness into daily life, drawing from his experiences with Zen master Thich Nhat Hanh. He discusses practical strategies for enhancing mental well-being, including the importance of intentional action over mere understanding. Krech emphasizes the duality of our nature through the wolf parable, introduces Japanese psychological concepts like Morita Therapy, and advocates embracing emotions to propel meaningful action. His teachings encourage listeners to take proactive steps towards better mental health.

Katy Milkman, a professor at the Wharton School and behavior change expert, shares her insights on overcoming barriers to personal growth. She emphasizes the importance of tailoring strategies to individual needs, rather than following a one-size-fits-all approach. Katy discusses techniques like temptation bundling and commitment devices to enhance motivation and combat procrastination. Her engaging advice promotes resilience and flexibility, encouraging listeners to enjoy the journey of change while navigating the complexities of behavior transformation.

Steven Kotler, a New York Times bestselling author and human performance expert, shares his transformative journey with flow states born from personal health challenges. He discusses how to unlock peak potential, emphasizing the importance of passion, grit, and effective learning strategies. The conversation touches on how embracing discomfort can drive growth and how curiosity fuels deep learning. With insights into decision-making and resilience, Kotler illustrates the power of incremental steps in achieving personal goals, showcasing the remarkable potential within all of us.

Ali Smith, Atman Smith, and Andres Gonzales, co-founders of the Holistic Life Foundation, share their transformative journeys through yoga and mindfulness. They reveal how their godfather, a former Black Panther, inspired their deep commitment to inner evolution. The trio discusses the power of mindfulness for at-risk youth, their work in enhancing educational settings, and empowering individuals through yoga. They delve into breathing practices, mantra meditation, and the importance of emotional well-being and connections in fostering resilience and personal growth.

In this conversation, Sarah Wilson, a New York Times bestselling author and mental health advocate, shares her insights on managing anxiety through mindful practices. She discusses the importance of slowing down and creating space to appreciate our struggles, rather than seeking quick fixes. Sarah emphasizes the dual nature of anxiety, viewing it as both a challenge and an opportunity for growth. She also explores the role of medication and therapy, advocating for an integrated approach that values personal responsibility and community support in the journey toward mental well-being.

Join Joshua Fields Millburn and TK Coleman, the dynamic duo behind The Minimalists, as they share their transformative journeys toward simplicity. They explore the art of letting go, emphasizing how to make intentional choices that align with personal values. Discover the importance of self-reflection and questioning consumer motivations to break free from clutter. They also challenge the allure of comfort, urging listeners to embrace discomfort for genuine growth. Tune in for insights on finding balance and unleashing your best self through minimalism!

Howard Martin, co-founder of HeartMath, discusses the power of heart intelligence in enhancing personal growth and decision-making. He explains how understanding heart rate variability can improve emotional well-being and navigate life's challenges more effectively. Howard emphasizes the importance of conscious choices, connecting with one's authentic self, and the practical tools available for cultivating a heart-centered approach to living. Tune in to learn how embracing your heart path can lead to a more meaningful and fulfilling life!

In this enlightening conversation, Mark Nepo, an acclaimed author and spiritual guide, shares profound insights on resilience and faith. He discusses embracing fear to discover your authentic self and emphasizes the power of conscious decision-making through life’s 'choice points.' Mark highlights the beauty in life's struggles with the concept of the 'broken hallelujah.' He also delves into maintaining porous boundaries in relationships and the transformative effects of compassion, mindfulness, and community support in navigating life's challenges.

In a delightful bonus feature, Eric Zimmer, the insightful host known for his focus on self-improvement, joins his friend AJ Jacobs on an entertaining puzzle journey. They dive into the art of storytelling in podcasts, emphasizing personal connections. The discussion also examines the ancient parable of the two wolves, showcasing how a playful mindset helps tackle life's challenges. Eric and AJ brainstorm creative titles, share engaging puzzles, and highlight the power of community in fostering growth and connection.

Ellen Hendriksen, a clinical psychologist and author of "How to Be Yourself," shares her transformative journey with social anxiety. She discusses the evils of avoidance and how to confront fears through gradual exposure. Tune in for practical strategies like reframing negative thoughts and using mindfulness to tackle the inner critic. Ellen emphasizes the power of meaningful connections and self-compassion in overcoming social anxiety, making interactions feel more manageable and empowering.