The One You Feed

Brad Stulberg, a researcher and author focused on sustainable excellence and mental health, discusses the concept of rugged flexibility as a framework for mastering change. He emphasizes embracing adaptability to drive personal growth and navigate life's challenges. The conversation covers the importance of balancing determination and flexibility, the spectrum of emotions we encounter, and practical strategies for cultivating resilience, including sustainable meditation practices. Stulberg advocates for community support and the organic unfolding of meaning during tough times.

Dr. Pooja Lakshmin, a board-certified psychiatrist and author of "Real Self-Care," discusses the pitfalls of the wellness industry's commodified self-care. She shares her journey towards authentic self-care, outlining four crucial principles: boundaries, compassion, values, and power. Pooja emphasizes setting healthy boundaries and navigating societal pressures that complicate self-care. The conversation also touches on the intersection between self-care and activism, encouraging listeners to embrace their values and foster genuine practices for personal and social change.

In this engaging discussion, Stephen Guise, an international bestselling author known for his innovative ideas on habit formation, shares his insights on creating adaptable habits. He introduces the concept of elastic habits that adjust to motivation and changing circumstances. Stephen emphasizes the power of starting small, using relatable anecdotes to showcase how manageable changes can lead to significant personal growth. Practical strategies for tracking habits and enhancing motivation are woven throughout, making it a valuable listen for anyone looking to cultivate positive behaviors.

In this engaging conversation, Ben Hardy, an organizational psychologist and author, shares insights on transforming personal obstacles into growth opportunities. He discusses the psychology of intentional change and emphasizes the significance of post-traumatic growth. Hardy explores setting achievable goals aligned with a hopeful vision of your future self. He introduces reflective exercises, like the 'funeral exercise,' to inspire intentional living and highlights the value of overcoming lesser goals to focus on meaningful aspirations. Tune in for actionable strategies to reshape your journey!

Gregg Krech, a renowned Zen teacher and author, shares his insights on integrating mindfulness into daily life, drawing from his experiences with Zen master Thich Nhat Hanh. He discusses practical strategies for enhancing mental well-being, including the importance of intentional action over mere understanding. Krech emphasizes the duality of our nature through the wolf parable, introduces Japanese psychological concepts like Morita Therapy, and advocates embracing emotions to propel meaningful action. His teachings encourage listeners to take proactive steps towards better mental health.

Katy Milkman, a professor at the Wharton School and behavior change expert, shares her insights on overcoming barriers to personal growth. She emphasizes the importance of tailoring strategies to individual needs, rather than following a one-size-fits-all approach. Katy discusses techniques like temptation bundling and commitment devices to enhance motivation and combat procrastination. Her engaging advice promotes resilience and flexibility, encouraging listeners to enjoy the journey of change while navigating the complexities of behavior transformation.

Steven Kotler, a New York Times bestselling author and human performance expert, shares his transformative journey with flow states born from personal health challenges. He discusses how to unlock peak potential, emphasizing the importance of passion, grit, and effective learning strategies. The conversation touches on how embracing discomfort can drive growth and how curiosity fuels deep learning. With insights into decision-making and resilience, Kotler illustrates the power of incremental steps in achieving personal goals, showcasing the remarkable potential within all of us.

Ali Smith, Atman Smith, and Andres Gonzales, co-founders of the Holistic Life Foundation, share their transformative journeys through yoga and mindfulness. They reveal how their godfather, a former Black Panther, inspired their deep commitment to inner evolution. The trio discusses the power of mindfulness for at-risk youth, their work in enhancing educational settings, and empowering individuals through yoga. They delve into breathing practices, mantra meditation, and the importance of emotional well-being and connections in fostering resilience and personal growth.

In this conversation, Sarah Wilson, a New York Times bestselling author and mental health advocate, shares her insights on managing anxiety through mindful practices. She discusses the importance of slowing down and creating space to appreciate our struggles, rather than seeking quick fixes. Sarah emphasizes the dual nature of anxiety, viewing it as both a challenge and an opportunity for growth. She also explores the role of medication and therapy, advocating for an integrated approach that values personal responsibility and community support in the journey toward mental well-being.

Join Joshua Fields Millburn and TK Coleman, the dynamic duo behind The Minimalists, as they share their transformative journeys toward simplicity. They explore the art of letting go, emphasizing how to make intentional choices that align with personal values. Discover the importance of self-reflection and questioning consumer motivations to break free from clutter. They also challenge the allure of comfort, urging listeners to embrace discomfort for genuine growth. Tune in for insights on finding balance and unleashing your best self through minimalism!