The One You Feed

Emma Seppala, the Science Director at Stanford's Center for Compassion and Altruism and author of The Happiness Track, dives into the science of happiness. She shares how managing energy, instead of time, can significantly enhance productivity. Breathwork emerges as a powerful tool for emotional resilience. Seppala challenges conventional definitions of success, positioning happiness as the ultimate job satisfaction. She emphasizes compassion in relationships and encourages questioning societal norms, paving the way for a more fulfilling life.

Spencer Greenberg, an entrepreneur and mathematician dedicated to enhancing human well-being, shares insights on integrating behavior change with personal values. He emphasizes the importance of focusing on the process rather than just goals, discussing strategies for habit formation. The conversation delves into the complexities of conflicting values, self-reflection, and the significance of a balanced approach to decision-making. Listeners will learn to identify their core values, navigate personal conflicts, and implement effective behavior change frameworks.

In this enlightening discussion, Tracy Dennis-Tiwary, a renowned emotion scientist and clinical psychologist, dives into the unexpected benefits of anxiety. She challenges common misconceptions, revealing how embracing anxiety can lead to personal growth and resilience. Tracy emphasizes the importance of emotional agility and offers practical strategies to navigate stress. Exploring the synergy between anxiety and creativity, she advocates for a culture that supports mental wellness and highlights the necessity of reframing anxiety as a catalyst for positive change.

Join author A.J. Jacobs, known for his humorous bestsellers and TED Talks, as he explores how puzzles can enlighten life's journey. He delves into the joy of solving puzzles while underlining the significance of setting micro goals. A.J. highlights the balance between persistence and knowing when to step back, emphasizing that life's complexities mirror puzzle challenges. His insights intertwine curiosity, empathy, and the philosophy of problem-solving, offering a refreshing perspective on growth and understanding in both puzzles and life.

Aziz Gazipura, a clinical psychologist and expert on social confidence, shares insights on taming your inner critic and boosting self-belief. He emphasizes the importance of emotional awareness and acceptance while advocating for self-compassion over harsh self-judgment. Listeners will learn how stepping out of their comfort zones can catalyze transformation and how consistent action can diminish the grip of self-doubt. Through various strategies, he illustrates the powerful connection between thoughts, emotions, and personal growth.

Lyanda Haupt, an award-winning author and naturalist, dives into the fascinating intersections of science, nature, and spirituality. She discusses how nurturing a bond with nature can foster personal growth and emotional resilience, especially during challenging times like a divorce. Haupt emphasizes the importance of self-compassion and practical ways to reconnect with the environment. With insights on observing birds and nurturing inner positivity, she shares how these connections can enrich our lives and inspire a deeper appreciation for the natural world.

Minaa B, a licensed therapist and author known for her expertise in anxiety and trauma, shares invaluable insights on navigating personal struggles. She discusses the crucial role of community support in healing and the impact of emotional maturity on mental health. Minaa highlights the significance of setting boundaries and advocates for self-reflection to dismantle internalized oppression. She also addresses the intersection of racism with personal growth, making a compelling case for embracing one’s identity as a path to wholeness.

Andy J. Pizza, a creative genius and the mind behind the Indie Rock Coloring Book, shares his journey of embracing ADHD as a catalyst for creativity. He explores the profound relationship between ADHD and innovation, revealing how unique cognitive styles can inspire artistic expression. Andy discusses the vital role of authenticity in creativity and the significance of personal taste. He emphasizes the importance of self-acceptance, the healing power of nature, and how failure fosters personal growth, all while using art as a means of self-expression.

Tami Simon, founder of Sounds True and host of Insights at the Edge, discusses the profound journey of self-discovery and authenticity. She emphasizes that life is a continuous process rather than a destination, sharing insights on how to balance internal feelings with external experiences. Tami highlights the importance of integrity, support from others, and the transformative power of personal connections. Through mindfulness and meditation, she encourages embracing vulnerability to foster deep understanding and growth.

Gillian Tietz, a chemistry professor and host of Sober Powered, shares her early sobriety experiences alongside Laura Cathcart-Robbins, author and founder of The Only One in the Room, and Paul Churchill, host of Recovery Elevator. Together, they delve into the emotional challenges of recovery, emphasizing the vital role of community support. They discuss the transformative power of gratitude, honesty, and vulnerability in overcoming addiction, while highlighting the importance of identifying triggers and fostering connections that promote lasting change.