The One You Feed

Adyashanti, an American-born spiritual teacher dedicated to awakening, shares invaluable insights into navigating the spiritual path. He emphasizes the transformative power of self-inquiry for deeper awareness and personal understanding. The conversation delves into the balance between seeking guidance and trusting one’s intuition. Adyashanti discusses the essential role of teachers in spiritual growth and the need for emotional processing in the journey of awakening. Listeners gain practical techniques for cultivating mindfulness and integrating meditation into daily life.

Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, discusses the transformative power of mindfulness and the science behind it. She delves into how intentions can steer our lives towards greater fulfillment and well-being. Through personal anecdotes, Shapiro highlights the importance of self-compassion and gratitude in reshaping our emotional landscape. Listeners will learn practical strategies for cultivating mindfulness and emotional resilience, as well as the crucial distinction between empathy and compassion for stronger relationships.

Michelle Gilean, a former CBS news anchor turned positive psychology researcher, shares her journey from broadcasting negativity to championing positivity. She discusses the profound impact of negative news on our well-being and how to protect ourselves from its effects. Michelle reveals the secret to focusing on solutions, emphasizes the power of optimism, and offers strategies to create a fulfilling life filled with growth. She also explores how to engage positively with negative individuals and navigate challenging times while maintaining a hopeful perspective.

Abraham Verghese, a distinguished physician and author, discusses the profound healing potential of spirituality, emphasizing compassion and human connection in medicine. He highlights the duality of human nature and the importance of empathy in healthcare, particularly in the face of societal pain. Verghese also addresses the impact of technology on doctor-patient relationships and advocates for maintaining personal connections. Furthermore, he shares insights on the transformative power of literature and the journey toward authentic spirituality in recovery.

Mirabai Starr, an award-winning author and speaker known for her insights into spirituality and women mystics, shares her profound wisdom on feminine spirituality. She discusses how embracing the fierce and tender aspects of women mystics can reshape modern spiritual practices. Mirabai explores the balance between masculine and feminine values, encouraging a holistic approach that welcomes diverse spiritual paths. She also emphasizes the transformative power of pain and creativity in personal growth, making spirituality accessible and inclusive.

Shane Parrish, entrepreneur and founder of Farnham Street, shares invaluable insights on clear thinking and effective decision-making. He discusses how the narratives we create influence our choices and emphasizes the need for self-reflection to avoid disastrous outcomes. Shane introduces the idea of a 'personal board of directors' for wisdom in decisions and highlights the importance of self-compassion. Through small, actionable steps, he encourages listeners to embrace gradual growth and challenge their inner critic while navigating life's complexities.

Mark Groves, a relationship coach and founder of Create the Love, shares invaluable insights on personal growth and transformation. He discusses the importance of setting healthy boundaries and trusting your intuition to guide life-changing decisions. The conversation delves into the role of grief in healing, the impact of childhood trauma on adult relationships, and the necessity of reliability for personal empowerment. With a relatable approach, Mark encourages listeners to embrace their journeys, reflecting on choices and fostering community support through love and loss.

Join Ginny Gay, a certified mindfulness teacher focusing on authentic connections, and Brandi Lust, founder of Learning Lab Consulting and author, as they dive into the transformative power of true friendship. They explore how normalizing our human experiences can dissolve shame and build deeper connections. Discover the challenges and strengths of being a highly sensitive person and learn the importance of vulnerability in relationships. Their insights on cultivating meaningful connections make for a heartwarming conversation about the essence of community and support.

In this engaging conversation, Greg McKeown, a leadership strategist and author of 'Essentialism,' shares insights on reshaping perspectives for a meaningful life. He emphasizes the power of gratitude, deep listening, and forgiveness in overcoming life's challenges. Greg discusses how language impacts our mindset and advocates for prioritizing what truly matters to reclaim energy. He merges Eastern and Western philosophies to present practical strategies for personal growth, urging listeners to embrace effortlessness and community support.

Dr. Jeff Foote, a clinical psychologist specializing in addiction, shares profound insights on empowering families during recovery. He emphasizes the power of effective communication and compassion, which can transform the support system for loved ones struggling with addiction. Jeff introduces the 'invitation to change' model, which focuses on dismantling stigmas and fostering understanding. He discusses the vital role families play in recovery, advocating for empathy over confrontation to encourage positive change and growth.