The One You Feed

Shane Parrish, entrepreneur and founder of Farnham Street, shares invaluable insights on clear thinking and effective decision-making. He discusses how the narratives we create influence our choices and emphasizes the need for self-reflection to avoid disastrous outcomes. Shane introduces the idea of a 'personal board of directors' for wisdom in decisions and highlights the importance of self-compassion. Through small, actionable steps, he encourages listeners to embrace gradual growth and challenge their inner critic while navigating life's complexities.

Mark Groves, a relationship coach and founder of Create the Love, shares invaluable insights on personal growth and transformation. He discusses the importance of setting healthy boundaries and trusting your intuition to guide life-changing decisions. The conversation delves into the role of grief in healing, the impact of childhood trauma on adult relationships, and the necessity of reliability for personal empowerment. With a relatable approach, Mark encourages listeners to embrace their journeys, reflecting on choices and fostering community support through love and loss.

Join Ginny Gay, a certified mindfulness teacher focusing on authentic connections, and Brandi Lust, founder of Learning Lab Consulting and author, as they dive into the transformative power of true friendship. They explore how normalizing our human experiences can dissolve shame and build deeper connections. Discover the challenges and strengths of being a highly sensitive person and learn the importance of vulnerability in relationships. Their insights on cultivating meaningful connections make for a heartwarming conversation about the essence of community and support.

In this engaging conversation, Greg McKeown, a leadership strategist and author of 'Essentialism,' shares insights on reshaping perspectives for a meaningful life. He emphasizes the power of gratitude, deep listening, and forgiveness in overcoming life's challenges. Greg discusses how language impacts our mindset and advocates for prioritizing what truly matters to reclaim energy. He merges Eastern and Western philosophies to present practical strategies for personal growth, urging listeners to embrace effortlessness and community support.

Dr. Jeff Foote, a clinical psychologist specializing in addiction, shares profound insights on empowering families during recovery. He emphasizes the power of effective communication and compassion, which can transform the support system for loved ones struggling with addiction. Jeff introduces the 'invitation to change' model, which focuses on dismantling stigmas and fostering understanding. He discusses the vital role families play in recovery, advocating for empathy over confrontation to encourage positive change and growth.

Paul Millerd, an independent writer and digital creator, shares insights from his book, "The Pathless Path." He emphasizes the importance of aligning your career with personal values to find true fulfillment. The conversation reveals how many feel trapped in unfulfilling jobs, highlighting the necessity to challenge societal expectations for a more authentic life. Listeners are inspired to navigate the discomfort of change, prioritize passions over security, and embrace the unknown on their unique journeys.

Jane Hirshfield, an acclaimed American poet and essayist, shares her insights on the deep connections between human experiences and the universe. She reads captivating poetry that highlights the beauty of small joys and the importance of embracing life's challenges for personal growth. Their discussion of interconnectedness encourages listeners to dissolve boundaries and enhance understanding of self. Hirshfield also emphasizes the transformative power of poetry and the communal healing found in shared experiences.

Ginny Gay, a certified mindfulness teacher, discusses her journey from corporate burnout to authenticity and mindfulness. She shares insights on how to confront and quiet the inner critic using mindfulness practices. The conversation highlights the importance of turning toward difficult feelings, recognizing the difference between the inner critic and our conscience, and fostering self-compassion. Ginny emphasizes that naming emotions aids understanding and connection, while mindfulness can lead to profound personal growth and joy.

Macklemore, a Grammy-winning rapper known for his heartfelt music, opens up about his struggles with addiction and the journey of recovery. He shares personal anecdotes that reveal the emotional challenges of relapsing and the power of honesty in healing. The importance of community support and self-care practices is emphasized as vital tools for sobriety. Through music and vulnerability, Macklemore illustrates the transformational potential of recovery, offering a message of hope and resilience to those facing similar battles.

Dan Harris, a former ABC News anchor and author of "10% Happier," dives into the power of mindfulness for personal growth. He discusses how mindfulness helps us shape our thoughts and reactions, making self-compassion essential for transformation. Dan explores the balance between anxiety and acceptance, offering insights on emotional work and the importance of nurturing love through communication. He reflects on the journey of redefining identity post-career change, and emphasizes that mindfulness is key to navigating life's challenges and fostering deeper connections.