
 The One You Feed
 The One You Feed The Power of Intentionality in Life with Quan Barry
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 May 16, 2023  Quan Barry, an accomplished author and professor at the University of Wisconsin-Madison, engages in a thought-provoking dialogue about intentionality in life and art. She emphasizes the need to consciously nourish our thoughts and actions for personal growth. The discussion covers the importance of creativity and gratitude, the distinction between intention and ambition, and the value of embracing uncertainty and mistakes. Barry also shares insights on finding balance between aspirations and contentment, encouraging listeners to trust their voices while remaining open to feedback. 
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Nuance of the Wolves
- The 'good wolf' parable has a simple meaning but deeper implications.
- Consider the wolves not as opposites, but as existing on a spectrum of nuance.
Attention as Deep Listening
- Attention is a form of deep listening and being present.
- Conscious presence is vital, as many forces try to distract us.
Balancing Contentment and Ambition
- Balancing contentment with ambition is a challenge, especially in competitive fields like playwriting.
- Focus on intrinsic motivations like creating work that resonates with your own voice.






