The One You Feed How to Navigate Grief: Our Stories of Love and Loss (Part 1) with Ginny Gay & Brandi Lust
May 26, 2023
In this heartfelt discussion, Ginny Gay, a mindfulness teacher, and Brandi Lust, a well-being strategist, share their profound experiences with grief. They stress that grieving is a non-linear and personal journey, debunking common myths about its stages. The duo emphasizes the powerful connection between love and loss, exploring how grief can reveal the beauty of life's impermanence. Active listening and empathy are highlighted as essential tools for supporting those who mourn, fostering a sense of community in a shared experience of loss.
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Brandi's Grief Experience with Her Grandmother
- Brandi Lust shares a story about her grandmother's passing.
- She details their close relationship and her role in her grandmother's death process.
Dichotomy of Grief
- Brandi felt a duality after her grandmother's death: her presence everywhere yet her complete absence.
- This dichotomy led to unpredictable waves of grief.
Ginny's Grief Journey with Her Mother
- Ginny Gay shares her experience with the prolonged grief of her mother's Alzheimer's diagnosis and eventual death.
- Losing her mother bit by bit over seven years presented unique challenges and a sense of gratitude for the gradual process.
