Ginny Gay

Ginny Gay, a certified mindfulness teacher, discusses her journey from corporate burnout to authenticity and mindfulness. She shares insights on how to confront and quiet the inner critic using mindfulness practices. The conversation highlights the importance of turning toward difficult feelings, recognizing the difference between the inner critic and our conscience, and fostering self-compassion. Ginny emphasizes that naming emotions aids understanding and connection, while mindfulness can lead to profound personal growth and joy.

Ginny Gay, a certified mindfulness and meditation teacher, teams up with Brandi Lust, a facilitator dedicated to creating safe spaces, to explore navigating abuse of power. They discuss the warning signs of abusive dynamics and the psychological impact on victims. Highlighting the importance of setting boundaries, they offer practical advice for reclaiming one's power and authenticity. Their conversation underscores the need for supportive communities in healing, emphasizing that shared experiences can catalyze meaningful change.

Ginny Gay, a certified mindfulness and meditation teacher, and Brandi Lust, a passionate speaker on organizational well-being, delve into the transformative power of normalizing our struggles. They challenge the misconception that vulnerability is a weakness, emphasizing how sharing difficult experiences can dissolve shame and build connections. Listeners are encouraged to engage in open conversations about grief and personal journeys while cultivating spaces of authenticity. Their insights highlight the strength found in community support and the importance of embracing our shared humanity.

Join Ginny Gay, a certified mindfulness teacher focusing on authentic connections, and Brandi Lust, founder of Learning Lab Consulting and author, as they dive into the transformative power of true friendship. They explore how normalizing our human experiences can dissolve shame and build deeper connections. Discover the challenges and strengths of being a highly sensitive person and learn the importance of vulnerability in relationships. Their insights on cultivating meaningful connections make for a heartwarming conversation about the essence of community and support.

Ginny Gay, a certified mindfulness teacher, and Brandi Lust, a speaker and facilitator, share powerful insights from their journeys of surviving abuse. They discuss the importance of community support in healing and reclaiming one's voice. The duo emphasizes how unacknowledged power dynamics are at the root of abuse and highlight effective strategies for confronting authority. Listeners will discover how to recognize warning signs of abusive behavior and the role of self-trust in recovery, all while normalizing the conversation around these often-silent experiences.