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The One You Feed

How Mindfulness Can Free the Inner Critic with Ginny Gay

Sep 15, 2023
57:14
Snipd AI
Ginny Gay, a mindfulness teacher, explores ways to work with and free the inner critic through mindfulness. They discuss the benefits of practicing mindfulness for living with more joy and less suffering. They differentiate the inner critic from our inner conscience and identify different ways to practice mindfulness in daily life. They also discuss the important connection between mindfulness and meditation, and define spirituality in a personal and meaningful way.
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Podcast summary created with Snipd AI

Quick takeaways

  • Mindfulness allows us to turn towards difficult feelings and sensations, leading to growth and a reduction in suffering.
  • Naming and working with our inner critic empowers us to choose how we show up in the world with compassion and self-awareness.

Deep dives

The Power of Mindfulness and Being Present

Mindfulness is not just an intellectual exercise, but an embodied presence in the present moment, allowing us to open fully to our experiences without judgment. By turning towards difficult feelings and sensations, we can learn to be with them and discover that they are not as overwhelming as we once thought. Mindfulness offers practical tools for navigating life skillfully, reducing suffering, and fostering growth. It encourages curiosity and a direct exploration of our own experiences, rather than relying on beliefs or external authorities. While rooted in Buddhism, mindfulness can be practiced independently of religious affiliation, making it accessible to anyone seeking to alleviate suffering and live more fully.

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