Ginny Gay, a certified mindfulness and meditation teacher, teams up with Brandi Lust, a facilitator dedicated to creating safe spaces, to explore navigating abuse of power. They discuss the warning signs of abusive dynamics and the psychological impact on victims. Highlighting the importance of setting boundaries, they offer practical advice for reclaiming one's power and authenticity. Their conversation underscores the need for supportive communities in healing, emphasizing that shared experiences can catalyze meaningful change.
52:28
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Defining Abuse of Power
Abuse of power occurs when someone treats you as an object they're willing to harm for their benefit.
This often involves a power differential, mitigating self-blame, as the abuser exploits existing vulnerabilities.
insights INSIGHT
The Role of Language in Abuse
Abuse often begins with language, creating self-doubt.
Dismantling self-trust enables the abuse to continue.
question_answer ANECDOTE
Ginny's Work Experience
Ginny Gay recounts a work situation involving a power differential and boundary crossings.
The abuser exploited the existing power dynamics and Ginny's vulnerability.
Get the Snipd Podcast app to discover more snips from this episode
When Women Are the Storytellers, the Human Story Changes
Elizabeth Lesser
In 'Cassandra Speaks,' Elizabeth Lesser delves into the myths and stories that have shaped our culture, particularly those that have marginalized women. The book is divided into three parts: the first part examines the historical and cultural stories that have influenced our perceptions of women; the second part redefines what it means to be courageous, daring, and strong from a feminine perspective; and the third part offers tools and exercises for inner strength and personal growth. Lesser argues that by changing these stories, we can change our lives and create a more compassionate and equitable world. She draws on her own life experiences, research on gender, and cultural myths to provide a compelling narrative that encourages readers to reclaim their own stories and challenge patriarchal values[1][2][4].
Trauma and recovery
Judith Lewis Herman
Alison Mathews
Judith Herman
In this groundbreaking work, Judith Lewis Herman places individual experiences of trauma within a political frame, drawing parallels between private horrors like child abuse and public horrors like war. The book details a three-stage sequence of trauma treatment and recovery: establishing safety, working through the trauma, and reconnecting with oneself and the world. Herman emphasizes the importance of community in healing and the need for a secure base for recovery. The book includes a new epilogue assessing changes in understanding and treating trauma over the last three decades.
If you have ever been in a situation where another was willing to harm you for their own benefit, then abuse has happened and that person has become an abuser. In this episode, we talk about the process leading up to this abuse, helping listeners to identify warning signs. We also offer practical advice that empowers survivors to take back control and find healing after abuse has occurred. In this second of a two-part conversation on abuse of power, join us to learn how to establish healthy boundaries, find supportive communities that enable growth, and reclaim your power. Listen to part 1 here.
In this episode, Ginny and Brandi help listeners to:
Gain awareness of the impact that abuse of power can have on personal and societal well-being
Examine the ways language is used to dismantle trust and identify techniques to counteract this
Grasp the importance of setting boundaries to counter abusive behavior and promote healthier relationships
Identify how surrounding yourself with supportive communities enables healing and positive growth
Learn to reclaim your authenticity by overcoming the effects of abuse and cultivating self-empowerment
The One You Feed 
