The One You Feed

Linda Graham, an expert on resilience and author of 'Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, Even Disaster,' dives into the neuroscience of resilience. She explores how emotions—both good and bad—can spark action and emphasizes the importance of mindful compassion toward our feelings. The conversation highlights strategies to foster a growth mindset, the influence of early attachments on resilience, and practical tools for strengthening resilience through daily practices. Join Linda for insightful tips on navigating life's challenges with grace!

In this engaging conversation, Prince EA, an influential spoken word artist and motivational speaker, shares his journey through depression and the power of mindfulness. He delves into conscious living, illustrating how our daily choices shape our happiness. Listeners will gain practical tools for nurturing mindfulness and hear about the transformative impact of meditation. Prince EA emphasizes the beauty of embracing uncertainty and the importance of personal growth, all while connecting spirituality to fostering a sense of community.

In this conversation, Adam Alter, a marketing professor and author, shares insightful strategies to overcome personal hurdles. He discusses the unexpected link between physical movement and creativity, explaining how it can unlock fresh ideas. Adam emphasizes the importance of embracing failure as a stepping stone to success and urges listeners to adopt diverse perspectives for mental clarity. Additionally, he highlights the need for collaboration, self-reflection, and exploration as crucial elements for fostering both personal and professional growth.

In this discussion, Carmen Rita Wong, a writer and advisor to women-owned businesses, shares her journey of embracing her authentic self. She delves into the transformative power of compassion, revealing how childhood trauma can lead to personal growth. Wong emphasizes the delicate balance between understanding and forgiveness, as well as the influence of cultural identity on self-perception. Listeners are invited to explore the complexities of authenticity and the role of self-compassion in navigating societal expectations.

Emma Seppala, the Science Director at Stanford's Center for Compassion and Altruism and author of The Happiness Track, dives into the science of happiness. She shares how managing energy, instead of time, can significantly enhance productivity. Breathwork emerges as a powerful tool for emotional resilience. Seppala challenges conventional definitions of success, positioning happiness as the ultimate job satisfaction. She emphasizes compassion in relationships and encourages questioning societal norms, paving the way for a more fulfilling life.

Spencer Greenberg, an entrepreneur and mathematician dedicated to enhancing human well-being, shares insights on integrating behavior change with personal values. He emphasizes the importance of focusing on the process rather than just goals, discussing strategies for habit formation. The conversation delves into the complexities of conflicting values, self-reflection, and the significance of a balanced approach to decision-making. Listeners will learn to identify their core values, navigate personal conflicts, and implement effective behavior change frameworks.

In this enlightening discussion, Tracy Dennis-Tiwary, a renowned emotion scientist and clinical psychologist, dives into the unexpected benefits of anxiety. She challenges common misconceptions, revealing how embracing anxiety can lead to personal growth and resilience. Tracy emphasizes the importance of emotional agility and offers practical strategies to navigate stress. Exploring the synergy between anxiety and creativity, she advocates for a culture that supports mental wellness and highlights the necessity of reframing anxiety as a catalyst for positive change.

Join author A.J. Jacobs, known for his humorous bestsellers and TED Talks, as he explores how puzzles can enlighten life's journey. He delves into the joy of solving puzzles while underlining the significance of setting micro goals. A.J. highlights the balance between persistence and knowing when to step back, emphasizing that life's complexities mirror puzzle challenges. His insights intertwine curiosity, empathy, and the philosophy of problem-solving, offering a refreshing perspective on growth and understanding in both puzzles and life.

Aziz Gazipura, a clinical psychologist and expert on social confidence, shares insights on taming your inner critic and boosting self-belief. He emphasizes the importance of emotional awareness and acceptance while advocating for self-compassion over harsh self-judgment. Listeners will learn how stepping out of their comfort zones can catalyze transformation and how consistent action can diminish the grip of self-doubt. Through various strategies, he illustrates the powerful connection between thoughts, emotions, and personal growth.

Lyanda Haupt, an award-winning author and naturalist, dives into the fascinating intersections of science, nature, and spirituality. She discusses how nurturing a bond with nature can foster personal growth and emotional resilience, especially during challenging times like a divorce. Haupt emphasizes the importance of self-compassion and practical ways to reconnect with the environment. With insights on observing birds and nurturing inner positivity, she shares how these connections can enrich our lives and inspire a deeper appreciation for the natural world.