The One You Feed

Join author A.J. Jacobs, known for his humorous bestsellers and TED Talks, as he explores how puzzles can enlighten life's journey. He delves into the joy of solving puzzles while underlining the significance of setting micro goals. A.J. highlights the balance between persistence and knowing when to step back, emphasizing that life's complexities mirror puzzle challenges. His insights intertwine curiosity, empathy, and the philosophy of problem-solving, offering a refreshing perspective on growth and understanding in both puzzles and life.

Aziz Gazipura, a clinical psychologist and expert on social confidence, shares insights on taming your inner critic and boosting self-belief. He emphasizes the importance of emotional awareness and acceptance while advocating for self-compassion over harsh self-judgment. Listeners will learn how stepping out of their comfort zones can catalyze transformation and how consistent action can diminish the grip of self-doubt. Through various strategies, he illustrates the powerful connection between thoughts, emotions, and personal growth.

Lyanda Haupt, an award-winning author and naturalist, dives into the fascinating intersections of science, nature, and spirituality. She discusses how nurturing a bond with nature can foster personal growth and emotional resilience, especially during challenging times like a divorce. Haupt emphasizes the importance of self-compassion and practical ways to reconnect with the environment. With insights on observing birds and nurturing inner positivity, she shares how these connections can enrich our lives and inspire a deeper appreciation for the natural world.

Minaa B, a licensed therapist and author known for her expertise in anxiety and trauma, shares invaluable insights on navigating personal struggles. She discusses the crucial role of community support in healing and the impact of emotional maturity on mental health. Minaa highlights the significance of setting boundaries and advocates for self-reflection to dismantle internalized oppression. She also addresses the intersection of racism with personal growth, making a compelling case for embracing one’s identity as a path to wholeness.

Andy J. Pizza, a creative genius and the mind behind the Indie Rock Coloring Book, shares his journey of embracing ADHD as a catalyst for creativity. He explores the profound relationship between ADHD and innovation, revealing how unique cognitive styles can inspire artistic expression. Andy discusses the vital role of authenticity in creativity and the significance of personal taste. He emphasizes the importance of self-acceptance, the healing power of nature, and how failure fosters personal growth, all while using art as a means of self-expression.

Tami Simon, founder of Sounds True and host of Insights at the Edge, discusses the profound journey of self-discovery and authenticity. She emphasizes that life is a continuous process rather than a destination, sharing insights on how to balance internal feelings with external experiences. Tami highlights the importance of integrity, support from others, and the transformative power of personal connections. Through mindfulness and meditation, she encourages embracing vulnerability to foster deep understanding and growth.

Gillian Tietz, a chemistry professor and host of Sober Powered, shares her early sobriety experiences alongside Laura Cathcart-Robbins, author and founder of The Only One in the Room, and Paul Churchill, host of Recovery Elevator. Together, they delve into the emotional challenges of recovery, emphasizing the vital role of community support. They discuss the transformative power of gratitude, honesty, and vulnerability in overcoming addiction, while highlighting the importance of identifying triggers and fostering connections that promote lasting change.

In a vibrant discussion, Jenny Blake, an author and international keynote speaker renowned for her insights on career transitions and time management, explores heart-based decision-making in life and business. She emphasizes redefining success by advocating for a holistic understanding of the 'time to revenue ratio.' Listeners will discover how to combat decision fatigue with effective systems, the value of trusting intuition, and the importance of embracing imperfection. Jenny's approach encourages a more fulfilling life, balancing personal joy with professional commitments.

Michael Bungay Stanier, author of the best-selling "The Coaching Habit" and founder of Box of Crayons, dives into the art of building better relationships. He introduces the concept of keystone conversations that can radically transform connections at work and in life. Michael emphasizes the three core elements of relationships: safety, vitality, and repairability. He shares strategies for initiating tough conversations and highlights the importance of curiosity and mindfulness in deepening interpersonal ties.

Florence Williams, a contributing editor at Outside Magazine and author of 'The Nature Fix,' reveals the remarkable benefits of spending time in nature. She discusses how just 15 minutes in a forest can lower cortisol levels and improve emotional well-being. Williams explains the concept of Nature Deficit Disorder, emphasizing that nature can sometimes surpass meditation in promoting mental health. The conversation encourages listeners to reconnect with their surroundings, highlighting the transformative power of natural environments on happiness and creativity.