The One You Feed Why We Need to Practice Self Compassion with Kristin Neff
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Mar 17, 2023 
In this enlightening conversation, Kristin Neff, an Associate Professor at the University of Texas at Austin and pioneer in self-compassion research, shares fascinating insights. She reveals how self-compassion is scientifically proven to be more beneficial than self-criticism. Kristin debunks myths surrounding self-compassion, emphasizing its role in overcoming shame and fostering resilience. She highlights the power of touch and mindfulness in cultivating self-kindness, encouraging listeners to treat themselves with the same compassion they offer friends.
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The Power of Practice
- What we practice grows stronger, whether it's mindfulness and compassion or fear and reactivity.
- This is due to neuroplasticity, the brain's ability to form new neural pathways based on our experiences.
Defining Self-Compassion
- Self-compassion involves treating yourself with the kindness you'd offer a struggling friend.
- It comprises mindfulness of your struggles, kindness towards yourself, and recognizing shared human experience.
The Importance of Common Humanity
- Recognizing common humanity means acknowledging that everyone suffers and struggles.
- This helps reduce the feeling of isolation and personal failing during difficult times.