Why We Need to Practice Self Compassion with Kristin Neff
The One You Feed
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Cultivating Self-Compassion
This chapter explores the transformative power of self-compassion, emphasizing techniques to nurture it through language and touch. Listeners are guided through a self-compassion practice that encourages mindfulness and kindness towards personal distress, fostering a nurturing inner dialogue. The discussion also addresses the dynamics between self-criticism and self-compassion, illustrating how understanding the motivations behind the inner critic can promote personal growth.
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