The One You Feed

Mark Coleman, an instructor at Spirit Rock Meditation Center and founder of Awaken the Wild, delves into the transformative benefits of nature and mindfulness. He highlights how practicing attention can shift our focus from negativity to joy and understanding. The conversation uncovers nature's role in grounding us in the present, combating anxiety, and fostering emotional well-being. Coleman shares insightful practical meditations and anecdotes that illustrate the beautiful reciprocity between humans and the natural world, urging a deeper appreciation of life's impermanence.

Ginny Gay, a certified mindfulness teacher, and Brandi Lust, a speaker and facilitator, share powerful insights from their journeys of surviving abuse. They discuss the importance of community support in healing and reclaiming one's voice. The duo emphasizes how unacknowledged power dynamics are at the root of abuse and highlight effective strategies for confronting authority. Listeners will discover how to recognize warning signs of abusive behavior and the role of self-trust in recovery, all while normalizing the conversation around these often-silent experiences.

In this engaging conversation, Bruce Feiler, a best-selling author and speaker specializing in meaningful work, shares insights on navigating career transitions. He defines 'workquakes' and discusses how personal values can guide us toward fulfilling careers. Bruce encourages embracing unorthodox decisions and recognizing the power of individual narratives in shaping professional journeys. He dives into the evolving nature of work, emphasizing self-awareness and intentionality in pursuing happiness and meaning in our careers.

Brandi Lust, a speaker and consultant focused on creating safe spaces for sharing truths, joins to discuss navigating grief. They explore how grief impacts personal identity and relationships, revealing opportunities for connection with memories of loved ones. Brandi shares the significance of rituals in the grieving process and offers practical tools to cope with loss. Throughout, they emphasize that grief is a non-linear journey that requires embracing pain and compassion, ultimately leading to personal growth and healing.

Ken Duckworth, Chief Medical Officer of NAMI and author of "You Are Not Alone," shares his expert insights on mental health, drawing from personal experiences with loved ones. He emphasizes the crucial role of community support and the power of self-determination in recovery. Discussions delve into navigating the complexities of the mental healthcare system, the importance of family history, and fostering open conversations about mental illness. Ken advocates for using personal stories to build connection and resilience in mental health journeys.

In this heartfelt discussion, Ginny Gay, a mindfulness teacher, and Brandi Lust, a well-being strategist, share their profound experiences with grief. They stress that grieving is a non-linear and personal journey, debunking common myths about its stages. The duo emphasizes the powerful connection between love and loss, exploring how grief can reveal the beauty of life's impermanence. Active listening and empathy are highlighted as essential tools for supporting those who mourn, fostering a sense of community in a shared experience of loss.

Dr. Thomas Insel, a prominent neuroscientist and former director of the National Institute of Mental Health, shares a transformative moment that shifted his perspective on mental health care. He discusses the importance of personalized treatment and the powerful benefits of community and peer support in recovery. Insel critiques existing mental health frameworks, advocating for a more integrated, outcomes-focused approach. He emphasizes early intervention and the need to incorporate mental health into broader health care initiatives for comprehensive well-being.

Ginny Gay, a certified mindfulness and meditation teacher, and Brandi Lust, a passionate speaker on organizational well-being, delve into the transformative power of normalizing our struggles. They challenge the misconception that vulnerability is a weakness, emphasizing how sharing difficult experiences can dissolve shame and build connections. Listeners are encouraged to engage in open conversations about grief and personal journeys while cultivating spaces of authenticity. Their insights highlight the strength found in community support and the importance of embracing our shared humanity.

Quan Barry, an accomplished author and professor at the University of Wisconsin-Madison, engages in a thought-provoking dialogue about intentionality in life and art. She emphasizes the need to consciously nourish our thoughts and actions for personal growth. The discussion covers the importance of creativity and gratitude, the distinction between intention and ambition, and the value of embracing uncertainty and mistakes. Barry also shares insights on finding balance between aspirations and contentment, encouraging listeners to trust their voices while remaining open to feedback.

Dr. Chris Palmer, an assistant professor at Harvard Medical School and a mental health advocate, shares his profound insights on harnessing brain energy for better mental health. He discusses how childhood experiences influence long-term brain health and the surprising links between metabolism and mental illness. Listeners learn how mitochondrial function plays a crucial role in mental wellness, as well as lifestyle changes that can optimize mental health outcomes. With a personal touch, Dr. Palmer emphasizes community support and alternative approaches in mental health treatment.