The One You Feed

In this insightful conversation, Dr. Jacqueline Kerr, a leading behavior scientist and a burnout survivor, dives deep into the complexities of burnout. She highlights the damaging stereotypes surrounding family roles and discusses the necessity for mothers to prioritize self-care by taking breaks. Dr. Kerr emphasizes the role of leaders in combating workplace burnout and advocates for significant changes at the individual, organizational, and societal levels. Her personal insights and strategies offer valuable guidance for navigating the challenges of parenting and work.

Leigh Marz, a collaboration consultant and leadership coach, joins Justin Zorn to discuss their book on the transformative power of silence. They explore how silence fosters emotional wellness and clarity in a noisy world filled with auditory, informational, and internal distractions. The duo shares strategies to navigate modern noise, emphasizing the importance of intentional quietness for personal growth and resilience. They highlight silence not just as absence, but as a vital tool for deeper awareness and connection.

Gretchen Rubin, an influential author and happiness expert, shares valuable insights on achieving inner calm and joy. She discusses how outer order can lead to inner tranquility, emphasizing the power of decluttering and creating 'Ta Da' lists to boost motivation. Rubin explores personality differences through her 4 Tendencies framework, helping listeners understand their habits better. She touches on emotional attachments to possessions, offering strategies for letting go, while promoting self-compassion and understanding in nurturing personal growth.

Dani Shapiro, an acclaimed author and host of Family Secrets, delves into the transformative power of uncovering family secrets. She discusses how embracing both joy and sorrow strengthens our identities. Shapiro emphasizes the myth that 'what we don’t know can’t hurt us' and encourages listeners to own their choices and their consequences. With poignant reflections on love's ability to connect us to the universe, she inspires a deeper understanding of life's intertwined complexities.

In this discussion, Charlie Gilkey, an author and founder of Productive Flourishing, dives into the art of aligning our inner narratives with our outer actions. He emphasizes the need for dreaming big and identifying limiting stories that hold us back. Gilkey introduces the '5 Project Rule,' which helps listeners focus on meaningful endeavors while creating spaciousness in their lives. He shares insights on long-term commitment, overcoming distractions, and the importance of engagement and communication in both personal and professional realms.

Claire Booth, entrepreneur, author, and CEO of Lux Insights, explores 'achiever fever'—the unhealthy obsession with success and its effects on mental health. She discusses how we can shift our self-worth beyond accomplishments and confront our inner critic. Claire shares valuable strategies for acceptance, letting go of what we can't change, and the importance of self-acceptance amid the battle of internal voices. With insights on emotional habits and reframing irritations into life lessons, she offers a refreshing perspective on achieving a balanced life.

Frank Turner, an internationally acclaimed singer-songwriter, shares insights on the journey of life through music. He discusses the importance of kindness and persistence in facing challenges, emphasizing his song 'Get Better' as a beacon of resilience. The conversation touches on the value of meaningful friendships and how music helps navigate grief and celebrate life. Frank reflects on personal growth through art, highlighting the need to embrace life's struggles while leaning on support from others.

Dr. Rick Hanson, a senior fellow at UC Berkeley's Greater Good Science Center and a bestselling author, shares valuable insights on building great relationships. He emphasizes the importance of self-compassion as a foundation for connecting with others. The conversation dives into navigating conflicts by choosing harmony or truth, highlighting the strength in admitting faults. Dr. Hanson suggests using wise speech and making small agreements to improve communication. Ultimately, he advocates for empathy and mindfulness to foster deeper, more meaningful connections.

Dr. Drew Ramsey, a psychiatrist and nutritional psychiatry expert, shares insights on how dietary choices directly impact mental health. He emphasizes that simple strategies like incorporating olive oil and seafood can enhance mental well-being. Ramsey discusses the importance of mindfulness in nutrition, linking it to emotional resilience. He highlights the need for a proactive approach to mental fitness and the benefits of community support. With a focus on affordable nutrient-dense foods like sardines, he advocates for accessible nutrition to promote a healthier society.

John Norcross, an internationally recognized expert on behavior change and a distinguished psychology professor, shares invaluable insights on making lasting changes in life. He emphasizes that motivation and willpower are overrated. Instead, understanding the five stages of behavior change is crucial. Norcross also discusses how setbacks can be learning opportunities and the importance of self-monitoring for success. He highlights the role of a supportive network and practical strategies for countering negative behaviors, ultimately guiding listeners toward personal transformation.