The One You Feed

How to Practical Radical Self Love with Sonya Renee Taylor

Feb 17, 2023

Sonya Renee Taylor, a former national poetry slam champion and founder of The Body is Not an Apology, dives deep into radical self-love. She distinguishes it from self-esteem, exploring societal barriers that hinder self-acceptance. Listeners learn about the four pillars of self-love and the importance of positive narratives. Taylor emphasizes the power of conscious inquiry to confront deeply rooted beliefs and shares insights on breaking free from the cycle of shame. It's a vibrant call to embrace authenticity and support one another on the journey to self-love.

53:05

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Episode guests

Sonya Renee Taylor

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Episode notes

Intro

4min

Feeding the Good Wolf: A Journey Towards Radical Self-Love

3min

Embracing Radical Self-Love

17min

Engaging Listeners with Positive Reminders

2min

From Body Shame to Self-Love

12min

Challenging Self-Limiting Beliefs for Radical Self-Love

2min

Embracing Radical Self-Love

14min

Breaking the Cycle of Shame and Embracing Collective Compassion

3min

In this episode, we discuss radical self-love: what it is, why we struggle to practice it, and the pathways to cultivate it so that we become the highest version of ourselves. You'll also learn:

How radical self love is defined and how it differs from self esteem or self confidence
Why we need to uncover our issues with self love that result from damaging societal messages
How to bring inquiry, the thinking, doing, and being proces,s that leads to insight and healing
How it takes repetition and practice to clear the obstructions of self love
The three “peaces” we need to bring into our life
How we can learn to let go of the story of "not enoughness" by recognizing it's not real
The four pillars of practice of radical self love and the practices within each pillar
How we can participate in the collective nature in this journey to self love

To learn more about Sonya Renee Taylor, click here!

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