How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr

Feb 15, 2023

In this insightful conversation, Dr. Jacqueline Kerr, a leading behavior scientist and a burnout survivor, dives deep into the complexities of burnout. She highlights the damaging stereotypes surrounding family roles and discusses the necessity for mothers to prioritize self-care by taking breaks. Dr. Kerr emphasizes the role of leaders in combating workplace burnout and advocates for significant changes at the individual, organizational, and societal levels. Her personal insights and strategies offer valuable guidance for navigating the challenges of parenting and work.

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INSIGHT

Focus on Behaviors, Not Labels

Focus on behaviors and choices rather than labeling yourself or others as "good" or "bad".
Self-fulfilling prophecies arise when you believe and feed negative stories about yourself.

INSIGHT

Perfectionism and Burnout

Perfectionism fuels burnout by attaching us to an unrealistic standard of "good".
Rethink what "good" and "good enough" mean to combat perfectionism.

ADVICE

Recognizing Burnout

Recognize burnout symptoms like exhaustion, cynicism, and decreased productivity.
Watch out for resentment, rumination, physical symptoms, or suicidal thoughts.

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