How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison

Koshin Paley Ellison, a Zen teacher and psychotherapist, shares profound insights on embracing suffering and the transformative power of compassion. He discusses the significance of confronting the 'three giants'—greed, anger, and delusion—highlighting personal growth. The conversation explores how acknowledging trauma can liberate us from victimhood and emphasizes the role of mindfulness in nurturing clarity and courage. Koshin offers advice on aligning actions with values, emphasizing the importance of accountability and deep connections in our personal journeys.