The One You Feed How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison
Mar 21, 2023
Koshin Paley Ellison, a Zen teacher and psychotherapist, shares profound insights on embracing suffering and the transformative power of compassion. He discusses the significance of confronting the 'three giants'—greed, anger, and delusion—highlighting personal growth. The conversation explores how acknowledging trauma can liberate us from victimhood and emphasizes the role of mindfulness in nurturing clarity and courage. Koshin offers advice on aligning actions with values, emphasizing the importance of accountability and deep connections in our personal journeys.
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Feeding Kindness
- Feed kindness, even when difficult.
- Embrace discomfort in your practice for growth.
Three Giants of Suffering
- Greed, resentment, and delusion are the "three giants" of suffering.
- We must meet these aspects of daily life directly, not ignore them.
Greed at the Bedside
- Koshin Paley Ellison wanted a patient to feel no pain, so she'd like him.
- Realizing his greed, he apologized, and they breathed with her pain.
