Koshin Paley Ellison

Join Koshin Paley Ellison, a Zen teacher and co-founder of the New York Zen Center for Contemplative Care, as he explores the notion of 'healthy embarrassment'—a tool for confronting shame and improving relationships. He emphasizes the importance of vulnerability in personal growth and discusses the Eightfold Path as a framework for ethical living. Ellison shares insights on navigating personal challenges, enhancing communication, and finding authenticity, all while nurturing connections with others. It's a journey towards deeper happiness through mindful self-acceptance.

Sensei Koshin Paley Ellison, a Zen teacher and psychotherapist, discusses Buddhism's teachings on loneliness, love, and human connection. They explore how the feeling of separateness is an illusion created by our minds and how breaking down that illusion can lead to connection. They also discuss the importance of freeing ourselves from trauma, cultivating deep friendships, recognizing opportunities and energy drains, shaping our view of the world, and focusing on positive thoughts.

Koshin Paley Ellison, a Zen teacher and psychotherapist, shares profound insights on embracing suffering and the transformative power of compassion. He discusses the significance of confronting the 'three giants'—greed, anger, and delusion—highlighting personal growth. The conversation explores how acknowledging trauma can liberate us from victimhood and emphasizes the role of mindfulness in nurturing clarity and courage. Koshin offers advice on aligning actions with values, emphasizing the importance of accountability and deep connections in our personal journeys.

Koshin Paley Ellison is a Zen teacher, co-founder of the New York Zen Center of Contemplative Care, and author of *Wholehearted: Slow Down, Help Out, Wake Up*. He delves into embracing wholeness and the importance of self-awareness in overcoming negative thought patterns. Koshin shares insights on nurturing both light and dark aspects within us, emphasizing community support and belonging. He discusses personal responsibility, the complexities of societal division, and the transformative power of compassion and connection during challenging times.

Koshin Paley Ellison, a Zen teacher and psychotherapist, discusses the growing issue of social isolation in our digital age, coining the term 'Zombieland' for our disconnected existence. He shares insights on fostering genuine relationships and the vital role of intimacy and vulnerability in our lives. Through unique exercises, he encourages deeper connections, while emphasizing meditation as a tool for emotional resilience. The conversation explores the significance of presence and compassion, providing practical advice for living life wholeheartedly.