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How to Live in the Light with Deepak Chopra

Feb 21, 2023
Deepak Chopra, a world-renowned pioneer in integrative medicine and prolific author, shares insights from his latest book, touching on the transformative power of meditation and awareness. He emphasizes that there’s no right or wrong in meditation and explores the various types of yoga as shifts in consciousness. Chopra discusses the significance of the 'householder' phase in life, balancing obligations with personal growth, and delves into the enriching essence of bhakti yoga, showcasing how singing and chanting can deepen one’s connection to the divine.
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INSIGHT

Defining Awareness

  • Awareness is not the mind; it's the subject of experience, while mind and body are objects.
  • Awareness is the ultimate reality in which all experiences occur, are known, and are made.
INSIGHT

Awareness Analogy

  • The universe arises and subsides within awareness like waves in an ocean.
  • Awareness is the unchanging, timeless element present in every experience.
INSIGHT

Memory and Awareness

  • Memories are stored in awareness, not in the brain.
  • They are retrieved through neural networks when triggered by a question.
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