The One You Feed

How to Incite Joy with Ross Gay

Apr 4, 2023
In this engaging conversation, Ross Gay, an accomplished author and educator, shares his insights on cultivating joy in everyday life. He discusses his 'delight' project, emphasizing how attention can reveal the abundance of joy around us. Ross highlights the importance of laughter in connection and how writing fosters self-discovery. The talk delves into the interplay of joy and sorrow, advocating for kindness as a transformative force. Ultimately, it’s a reflection on slowing down, listening to our bodies, and nurturing connections amid life’s challenges.
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INSIGHT

Focus on Love

  • We should study what we love and give it our fullest attention.
  • This also includes what loves us, like acts of kindness from others or nature's gifts.
INSIGHT

Everyday Delights

  • Joy and delight are abundant in everyday life if we pay attention.
  • These small moments of delight can be just as meaningful as grand experiences of joy.
INSIGHT

Joy and Sorrow

  • Joy is a profound emotion tethered to sorrow and our awareness of life's impermanence.
  • It's about how we connect with each other in the midst of pain and loss.
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