The One You Feed How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman
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Jun 13, 2023 Mark Coleman, an instructor at Spirit Rock Meditation Center and founder of Awaken the Wild, delves into the transformative benefits of nature and mindfulness. He highlights how practicing attention can shift our focus from negativity to joy and understanding. The conversation uncovers nature's role in grounding us in the present, combating anxiety, and fostering emotional well-being. Coleman shares insightful practical meditations and anecdotes that illustrate the beautiful reciprocity between humans and the natural world, urging a deeper appreciation of life's impermanence.
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Negative to Positive
- Mark Coleman initially had a negative mindset, focusing on societal problems.
- Shifting his focus to uplifting aspects of nature, like trees and sunlight, improved his mental state.
Mindfulness and Balance
- Mindfulness involves accepting what is present, both positive and negative.
- It's about widening the lens to see the whole picture, not just fixating on problems.
Mindfulness in Nature
- Stepping outside with awareness can bring effortless present moment embodiment.
- Nature facilitates mindfulness, making it easier to connect with your true self.
