In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that cultivate joy, wisdom, and wonder in your life!
You'll discover:
- How we need to practice paying attention to what’s right in our lives rather than what’s wrong
- How mindfulness is always in service of wisdom, understanding, and freedom
- Why we need to widen our lens to be able to see what else is “here”
- How nature invites us to be in the present moment in a joyful and effortless way
- Defining mindfulness simply as clear awareness and the capacity to be present
- Understanding how multitasking diminishes our attention
- How nature teaches us about knowing and being known
- Grasping the reality of impermanence in nature and in our lives
To learn more, click here!
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