The One You Feed How to Unleash the Power of Happiness and Success with Emma Seppala
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Aug 11, 2023 Emma Seppala, the Science Director at Stanford's Center for Compassion and Altruism and author of The Happiness Track, dives into the science of happiness. She shares how managing energy, instead of time, can significantly enhance productivity. Breathwork emerges as a powerful tool for emotional resilience. Seppala challenges conventional definitions of success, positioning happiness as the ultimate job satisfaction. She emphasizes compassion in relationships and encourages questioning societal norms, paving the way for a more fulfilling life.
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Happiness & Success
- The traditional success model of sacrificing happiness for hard work is flawed, leading to burnout and disengagement.
- Prioritizing well-being actually boosts creativity, productivity, and long-term success.
Manage Energy, Not Time
- Curb adrenaline-fueled work habits to avoid burnout and improve focus.
- Alternate high-intensity tasks with low-intensity ones for better energy management and creativity.
The Power of Idle Time
- Constant focus hinders creativity; idle time allows the brain to problem-solve.
- Taking breaks improves focus and engagement upon returning to work.
