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How to Unleash the Power of Happiness and Success with Emma Seppala

Aug 11, 2023

Emma Seppala, the Science Director at Stanford's Center for Compassion and Altruism and author of The Happiness Track, dives into the science of happiness. She shares how managing energy, instead of time, can significantly enhance productivity. Breathwork emerges as a powerful tool for emotional resilience. Seppala challenges conventional definitions of success, positioning happiness as the ultimate job satisfaction. She emphasizes compassion in relationships and encourages questioning societal norms, paving the way for a more fulfilling life.

29:18

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Episode guests

Emma Seppala

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Episode notes

Intro

2min

Nurturing the Positive Within

10min

Reclaiming Creativity Through Idleness and Meditation

3min

Harnessing Energy and Breath for Well-Being

13min

Cultivating Kindness in the Workplace

5min

Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science behind the transformation that leads to new levels of success, fulfillment, and contentment.

In the episode, you'll be able to:

Discover how managing energy, not time, can exponentially boost your productivity
Realize the extraordinary effectiveness of breathwork in enhancing emotional resilience
Challenge the traditional success notions to make happiness your ultimate job satisfaction indicator
Appreciate the key role compassion plays in fostering healthy relationships
Question societal norms to redefine success for a more fulfilling life

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