Emma Seppala

In this engaging discussion, Emma Seppala, a happiness researcher and best-selling author, shares insights on reclaiming personal sovereignty. She delves into overcoming self-subjugation, emphasizing emotional freedom in a distracting world. Emma explains how trauma and negative self-talk can trap us but highlights the importance of cultivating a healthy self-relationship. The conversation also explores the power of breathing techniques for healing and the role of self-reflection in empowerment, illustrating how creativity and intuition shape effective leadership.

In this enlightening discussion, Emma Seppala, a Yale psychologist and bestselling author, explores how breathwork can revolutionize healing. She reveals that stress-related conditions often stem from unaddressed emotional trauma, and shares how techniques like breath regulation can help veterans overcome PTSD. Emma emphasizes the vital difference between empathy and compassion for emotional well-being, and explains how ancient practices combined with modern science can enhance personal resilience and improve the mind-body connection.

In this enlightening discussion, Emma Seppala, a bestselling author and Yale lecturer, delves into the concept of personal sovereignty. She emphasizes the importance of self-awareness and the courage to break free from limiting beliefs. Emma offers practical tools to help listeners cultivate resilience and mental well-being. The conversation also highlights the role of self-love in transforming one's mindset and the significance of nurturing a compassionate relationship with oneself. Tune in for powerful insights that can lead to inner peace!

Happiness researcher Emma Seppala discusses reclaiming personal sovereignty, emotional wellness, addressing trauma and anxiety through breathing techniques, breathing practices for trauma recovery, trauma and resilience, and the power of intuition in decision-making. The conversation also includes banter about pizza-making before transitioning to ads for mental health support and river cruising.

Emma Seppala, the Science Director at Stanford's Center for Compassion and Altruism and author of The Happiness Track, dives into the science of happiness. She shares how managing energy, instead of time, can significantly enhance productivity. Breathwork emerges as a powerful tool for emotional resilience. Seppala challenges conventional definitions of success, positioning happiness as the ultimate job satisfaction. She emphasizes compassion in relationships and encourages questioning societal norms, paving the way for a more fulfilling life.

Emma Seppala, lecturer at Yale, shares insights on managing workplace anxiety by trying new behaviors like moving around and avoiding doom scrolling. She discusses overcoming self-loathing with self-compassion, breaking the cycle of burnout, and the importance of embracing emotions in the workplace for overall well-being.

Dr. Emma Seppala, a psychologist and author specializing in the science of happiness, dives deep into the fascinating realms of intuition, remote viewing, and breathwork. She emphasizes the importance of meditation for harnessing inner wisdom and enhancing emotional awareness. Exploring how personal narratives shape our realities, Emma highlights the healing potential of community and mindfulness. Listeners will gain insights on transforming trauma through breathwork techniques like Sky Breath Meditation, encouraging a more embodied approach to well-being.

In this engaging conversation, Emma Seppala, a best-selling author and Yale lecturer, delves into why your body needs to feel safe to combat stress and anxiety. She discusses the transformative effects of Sky Breath Meditation, particularly for trauma survivors. Emma emphasizes the importance of physical practices, like breath control, over purely cognitive methods for emotional regulation. She also highlights how stillness can unleash creativity and performance, encouraging individuals to achieve their true potential.

Best-selling author and Yale lecturer Emma Seppala discusses genuine human connection, transformative meditation practices, effects of coffee consumption on energy, transitioning from reaction to rest, and the power of presence in teaching.

Emma Seppala, an expert in positive energy in leadership, and Kim Cameron, a scholar in organizational culture, dive into the transformative power of positivity in this insightful discussion. They explore how positive energy can enhance team dynamics and workplace morale. The duo also shares recent experiences, including a case study on wrist pain management and the challenges of balancing professional and personal commitments. With practical strategies for fostering collaboration, this conversation is a refreshing take on leadership and motivation.