undefined

Emma Seppala

Science director at Stanford University's Center for Compassion and Altruism Research and Education and author of The Happiness Track. She also consults with Fortune 500 leaders and teaches at the Yale School of Management.

Top 5 podcasts with Emma Seppala

Ranked by the Snipd community
undefined
55 snips
Jan 3, 2025 • 47min

Best of 2024- Reclaim Yourself w/ Emma Seppala

In this engaging discussion, Emma Seppala, a happiness researcher and best-selling author, shares insights on reclaiming personal sovereignty. She delves into overcoming self-subjugation, emphasizing emotional freedom in a distracting world. Emma explains how trauma and negative self-talk can trap us but highlights the importance of cultivating a healthy self-relationship. The conversation also explores the power of breathing techniques for healing and the role of self-reflection in empowerment, illustrating how creativity and intuition shape effective leadership.
undefined
8 snips
Jan 28, 2025 • 43min

Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

In this enlightening discussion, Emma Seppala, a bestselling author and Yale lecturer, delves into the concept of personal sovereignty. She emphasizes the importance of self-awareness and the courage to break free from limiting beliefs. Emma offers practical tools to help listeners cultivate resilience and mental well-being. The conversation also highlights the role of self-love in transforming one's mindset and the significance of nurturing a compassionate relationship with oneself. Tune in for powerful insights that can lead to inner peace!
undefined
8 snips
May 2, 2024 • 47min

Reclaim Yourself w/ Emma Seppala

Happiness researcher Emma Seppala discusses reclaiming personal sovereignty, emotional wellness, addressing trauma and anxiety through breathing techniques, breathing practices for trauma recovery, trauma and resilience, and the power of intuition in decision-making. The conversation also includes banter about pizza-making before transitioning to ads for mental health support and river cruising.
undefined
5 snips
Aug 11, 2023 • 29min

How to Unleash the Power of Happiness and Success with Emma Seppala

Emma Seppala, the Science Director at Stanford's Center for Compassion and Altruism and author of The Happiness Track, dives into the science of happiness. She shares how managing energy, instead of time, can significantly enhance productivity. Breathwork emerges as a powerful tool for emotional resilience. Seppala challenges conventional definitions of success, positioning happiness as the ultimate job satisfaction. She emphasizes compassion in relationships and encourages questioning societal norms, paving the way for a more fulfilling life.
undefined
4 snips
May 1, 2024 • 32min

When Anxiety Sneaks Up on You, Try Something Different

Emma Seppala, lecturer at Yale, shares insights on managing workplace anxiety by trying new behaviors like moving around and avoiding doom scrolling. She discusses overcoming self-loathing with self-compassion, breaking the cycle of burnout, and the importance of embracing emotions in the workplace for overall well-being.