In this engaging discussion, Emma Seppala, a happiness researcher and best-selling author, shares insights on reclaiming personal sovereignty. She delves into overcoming self-subjugation, emphasizing emotional freedom in a distracting world. Emma explains how trauma and negative self-talk can trap us but highlights the importance of cultivating a healthy self-relationship. The conversation also explores the power of breathing techniques for healing and the role of self-reflection in empowerment, illustrating how creativity and intuition shape effective leadership.

Happiness researcher Emma Seppala discusses reclaiming personal sovereignty, emotional wellness, addressing trauma and anxiety through breathing techniques, breathing practices for trauma recovery, trauma and resilience, and the power of intuition in decision-making. The conversation also includes banter about pizza-making before transitioning to ads for mental health support and river cruising.

Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science behind the transformation that leads to new levels of success, fulfillment, and contentment. In the episode, you'll be able to: Discover how managing energy, not time, can exponentially boost your productivity Realize the extraordinary effectiveness of breathwork in enhancing emotional resilience Challenge the traditional success notions to make happiness your ultimate job satisfaction indicator Appreciate the key role compassion plays in fostering healthy relationships Question societal norms to redefine success for a more fulfilling life To learn more, click here!See omnystudio.com/listener for privacy information.

Emma Seppala, lecturer at Yale, shares insights on managing workplace anxiety by trying new behaviors like moving around and avoiding doom scrolling. She discusses overcoming self-loathing with self-compassion, breaking the cycle of burnout, and the importance of embracing emotions in the workplace for overall well-being.

Dr. Emma Seppala, a psychologist and author specializing in the science of happiness, dives deep into the fascinating realms of intuition, remote viewing, and breathwork. She emphasizes the importance of meditation for harnessing inner wisdom and enhancing emotional awareness. Exploring how personal narratives shape our realities, Emma highlights the healing potential of community and mindfulness. Listeners will gain insights on transforming trauma through breathwork techniques like Sky Breath Meditation, encouraging a more embodied approach to well-being.