The Psychology Podcast Best of 2024- Reclaim Yourself w/ Emma Seppala
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Jan 3, 2025 In this engaging discussion, Emma Seppala, a happiness researcher and best-selling author, shares insights on reclaiming personal sovereignty. She delves into overcoming self-subjugation, emphasizing emotional freedom in a distracting world. Emma explains how trauma and negative self-talk can trap us but highlights the importance of cultivating a healthy self-relationship. The conversation also explores the power of breathing techniques for healing and the role of self-reflection in empowerment, illustrating how creativity and intuition shape effective leadership.
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Bound vs. Sovereign State
- The "bound state" drains energy through negative beliefs and behaviors.
- The "sovereign state" involves replenishing energy and empowering oneself and others.
Self-Criticism as Self-Sabotage
- Self-criticism is a form of self-loathing, and most people practice it.
- Treat yourself with the same kindness and encouragement you'd offer a friend.
Breathing and Trauma
- Emma Seppala's anxiety after 9/11 was significantly reduced by a breathing class.
- This led her to research breathing techniques for trauma with veterans.
