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11min chapter
Best of 2024- Reclaim Yourself w/ Emma Seppala
The Psychology Podcast
From Bondage to Sovereignty
This chapter examines the journey from feeling trapped to achieving personal sovereignty, emphasizing the impact of trauma and negative self-talk. It highlights the importance of cultivating a healthy self-relationship, emotional regulation, and self-care as essential steps towards personal growth and fulfillment.
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Discover
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