
Best of 2024- Reclaim Yourself w/ Emma Seppala
The Psychology Podcast
Healing Through Awareness
This chapter explores the physical and psychological impacts of trauma and anxiety, emphasizing the role of breathing practices in stabilizing the nervous system. It discusses the limitations of traditional therapy and the need for body awareness in the healing process, particularly for veterans facing unique challenges. Additionally, it encourages listeners to engage in self-discovery and personal growth while offering insights into financial opportunities and support resources for their journeys.
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