The Psychology Podcast cover image

Best of 2024- Reclaim Yourself w/ Emma Seppala

The Psychology Podcast

CHAPTER

Healing Through Awareness

This chapter explores the physical and psychological impacts of trauma and anxiety, emphasizing the role of breathing practices in stabilizing the nervous system. It discusses the limitations of traditional therapy and the need for body awareness in the healing process, particularly for veterans facing unique challenges. Additionally, it encourages listeners to engage in self-discovery and personal growth while offering insights into financial opportunities and support resources for their journeys.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner