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Happiness researcher Emma Seppala discusses reclaiming personal sovereignty, emotional wellness, addressing trauma and anxiety through breathing techniques, breathing practices for trauma recovery, trauma and resilience, and the power of intuition in decision-making. The conversation also includes banter about pizza-making before transitioning to ads for mental health support and river cruising.
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Quick takeaways
- Embrace emotions instead of suppressing them for better mental well-being.
- Cultivate a healthy self-relationship by challenging self-criticism and negative beliefs.
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