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3min chapter
Reclaim Yourself w/ Emma Seppala
The Psychology Podcast
Addressing Trauma and Anxiety Through Breathing Techniques
Exploring the connection between trauma, anxiety, and body responses, this chapter delves into a veteran's experience with intense anxiety and the potential benefits of integrating breathing exercises to calm the mind and nervous system. Sponsored by BetterHelp, Papa Murphy's, and Avalon Waterways.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode