AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
Reclaim Yourself w/ Emma Seppala
The Psychology Podcast
Breathing Practices for Trauma Recovery
Exploring the benefits of breathing practices in managing post-traumatic stress, improving emotion regulation, and enhancing mental health. Includes a guided relaxation exercise to promote mindfulness and present awareness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode