
Reclaim Yourself w/ Emma Seppala
The Psychology Podcast
Reclaiming Sovereignty and Emotional Wellness
Exploring the journey from a state of distraction to empowerment by reclaiming one's energy and power. The chapter emphasizes overcoming fear, trauma, and self-criticism to establish a sovereign relationship with oneself and others. Insights on emotion regulation, self-compassion, and the transformative impact of self-care are discussed.
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