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Reclaim Yourself w/ Emma Seppala

The Psychology Podcast

CHAPTER

Reclaiming Sovereignty and Emotional Wellness

Exploring the journey from a state of distraction to empowerment by reclaiming one's energy and power. The chapter emphasizes overcoming fear, trauma, and self-criticism to establish a sovereign relationship with oneself and others. Insights on emotion regulation, self-compassion, and the transformative impact of self-care are discussed.

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