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13min chapter
How to Unleash the Power of Happiness and Success with Emma Seppala
The One You Feed
Harnessing Energy and Breath for Well-Being
This chapter explores the concept of managing energy instead of time for improved creativity and productivity. It highlights the importance of breath control, resilience, and compassion, providing practical techniques to enhance emotional regulation and overall mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode