The One You Feed How to Own our Struggles and Find Healing with Minaa B.
12 snips
Jul 21, 2023 
Minaa B, a licensed therapist and author known for her expertise in anxiety and trauma, shares invaluable insights on navigating personal struggles. She discusses the crucial role of community support in healing and the impact of emotional maturity on mental health. Minaa highlights the significance of setting boundaries and advocates for self-reflection to dismantle internalized oppression. She also addresses the intersection of racism with personal growth, making a compelling case for embracing one’s identity as a path to wholeness.
AI Snips
Chapters
Books
Transcript
Episode notes
Feeding Your Inner Wolves
- Hold yourself accountable for what you feed within yourself, both good and bad.
- Healing is a choice, so actively choose what you nurture.
Balancing Circumstances and Power
- We are shaped by our circumstances, but not powerless.
- Healing requires acknowledging both external factors and our own inner strength.
Embracing Human Emotions
- Experiencing low moods or feeling heavy is part of being human.
- Do not judge these emotions or yourself for feeling them.
