Minaa B

Minaa B, a licensed therapist and author known for her expertise in anxiety and trauma, shares invaluable insights on navigating personal struggles. She discusses the crucial role of community support in healing and the impact of emotional maturity on mental health. Minaa highlights the significance of setting boundaries and advocates for self-reflection to dismantle internalized oppression. She also addresses the intersection of racism with personal growth, making a compelling case for embracing one’s identity as a path to wholeness.

Minaa B. is a therapist and author, known for her work with 'I'm So Mature,' blending pop culture and healing. In this conversation, she explores what true healing means today, emphasizing the crucial role of community and the power of authentic self-expression. They discuss how social media and AI influence our relationships, and the importance of building genuine connections amidst these challenges. Minaa also highlights the therapeutic potential of art and entertainment, showing how they can enhance emotional growth and resilience.

Minaa B, an author focusing on community care and self-compassion, dives into the complexities of friendships and mental health. She discusses the importance of self-awareness for healing and maintaining connections during life changes. Minaa introduces the idea of 'bargaining for belonging' and stresses the value of creating supportive spaces. She also highlights the role of projection in relationships and the significance of forgiveness and self-reflection in navigating personal trauma.