Minaa B

Minaa B, a licensed therapist and author known for her expertise in anxiety and trauma, shares invaluable insights on navigating personal struggles. She discusses the crucial role of community support in healing and the impact of emotional maturity on mental health. Minaa highlights the significance of setting boundaries and advocates for self-reflection to dismantle internalized oppression. She also addresses the intersection of racism with personal growth, making a compelling case for embracing one’s identity as a path to wholeness.

Minaa B, an author focusing on community care and self-compassion, dives into the complexities of friendships and mental health. She discusses the importance of self-awareness for healing and maintaining connections during life changes. Minaa introduces the idea of 'bargaining for belonging' and stresses the value of creating supportive spaces. She also highlights the role of projection in relationships and the significance of forgiveness and self-reflection in navigating personal trauma.

In this insightful discussion, Minaa B., a mental health educator and author of "Owning Our Struggles," shares her expertise on navigating the complex terrain of parent-adult child relationships. She emphasizes the importance of seeing children as independent beings and fosters open communication. Minaa tackles unrealistic parental expectations and the emotional challenges they bring. The conversation also highlights empathy, acceptance, and how societal influences shape these vital connections, providing valuable insights for healing and understanding.