Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness. In this episode, you’ll be able to: Uncover the vital role emotional maturity plays in personal healing journeys Grasp how building a strong community can fast-track your healing process Dive into the profound impact of racism on personal growth and mental health Acknowledge internalized oppression and the role of self-reflection in dismantling it Recognize the significance of setting boundaries and advocating for yourself in all relationships To learn more, click here!See omnystudio.com/listener for privacy information.

Minaa B, an author focusing on community care and self-compassion, dives into the complexities of friendships and mental health. She discusses the importance of self-awareness for healing and maintaining connections during life changes. Minaa introduces the idea of 'bargaining for belonging' and stresses the value of creating supportive spaces. She also highlights the role of projection in relationships and the significance of forgiveness and self-reflection in navigating personal trauma.