200: Unraveling the Layers of Friendship with Minaa B.

Minaa B, an author focusing on community care and self-compassion, dives into the complexities of friendships and mental health. She discusses the importance of self-awareness for healing and maintaining connections during life changes. Minaa introduces the idea of 'bargaining for belonging' and stresses the value of creating supportive spaces. She also highlights the role of projection in relationships and the significance of forgiveness and self-reflection in navigating personal trauma.