Myleik Teele's Podcast

In this episode, I’m talking about what’s really been on my mind lately.First, we get into relationship skills—the ones many of us never learned and why so many people end relationships when things get hard. Then, a little culture check: what’s going on with Meghan Markle, brand timing, and who gets the freedom to try (and fail) publicly. And finally, a reminder we didn’t know we needed—why so many of us are starving for art, beauty, and aesthetics…and how they might just be the medicine we’ve been missing.Resources Mentioned: Your Brain on Art: How the Arts Transform UsConnect With Me: Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack Learn more about your ad choices. Visit megaphone.fm/adchoices

Morgan DeBaun, founder and CEO of Blavity, dives into her transformative journey of overcoming burnout and redefining success in her new book, 'Rewrite Your Rules.' She emphasizes the power of being a 'rough draft' over perfection and discusses creating a balanced life on your terms. The conversation touches on managing ambition alongside parenthood, the significance of genuine connections, and using self-awareness to navigate overwhelming situations. Morgan invites listeners to embrace personal growth and community support on their paths.

Feeling like giving up? Discover why early quitting is common and how commitment trumps fleeting motivation. Explore the importance of perseverance in entrepreneurship and creativity, learning to navigate tough moments. Uncover actionable strategies for building resilience and emotional readiness. Trust the process, even when rewards seem distant, and embrace consistent efforts for long-term success. Find out how to keep going when the applause is still waiting!

Are you judging yourself for not mastering things no one ever taught you? In this episode, I unpack the shame hidden in phrases like “at this big age,” and why adulthood was never meant to be a finish line. From emotional regulation to money management, we’re talking about skills—not character flaws. It’s not too late. You’re not too old. You’re just learning—and that’s powerful.Resources: Magic Hour Workshop  – For reclaiming your time and energy with compassionate structurePrivate Coaching – Support to shift your story and build new skills Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m giving “best self” a rest. Lately, it feels like everywhere I turn, someone is refining, optimizing, or reinventing themselves—and honestly, I’m exhausted by it. In this episode, I’m unpacking why the constant pursuit of better can turn into a never-ending loop of dissatisfaction. What if real growth isn’t about proving anything but simply allowing yourself to be present? Let’s talk about it.Resources MentionedMy SubstackConnect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, guest Ashley Cole, an educator and writer dedicated to empowerment, dives into self-accountability and personal growth. She explores the importance of embracing mistakes and cultivating forgiveness while navigating life's challenges. The duo discusses the evolving journey of fashion, emphasizing mindful shopping and personal style. They also touch on the balance between individual aspirations and global awareness, and share insights on the art of wine pairing with impactful literature. It's a blend of wisdom and fun!

Feeling exhausted even after resting? Discover the crucial difference between rest and recovery, and why merely pausing isn’t enough. Dive into active recovery techniques to replenish your energy and mental clarity. Uncover the importance of meaningful support and spiritual practices in combating burnout. Get practical strategies for enhancing your self-care routine, emphasizing that true restoration involves more than just taking a break. Embrace the journey towards genuine well-being!

In this insightful conversation, Dr. Alexandra Solomon, a psychologist and author specializing in love and relationships, shares her expertise on the connection between childhood experiences and adult romantic patterns. She highlights the importance of relational self-awareness and challenges the myth of 'falling' into love, emphasizing that it’s about intentional steps. Dr. Solomon also discusses emotional availability, the complexities of compatibility, and how societal norms influence attraction. This discussion is a treasure trove for anyone seeking deeper, more meaningful connections.

Are you stuck in analysis paralysis? This conversation emphasizes breaking free from over-preparation and chasing perfection. Instead of waiting for motivation, take action—even if conditions aren’t ideal. Establish fixed work hours, track your progress, and embrace the discomfort that comes with growth. The key to achieving your goals lies in doing the work first. Don’t romanticize success; take the steps necessary to reach your aspirations today!

Feeling overwhelmed and overstimulated? You're not alone! Discover the high cost of always being 'on' and learn how to slow down without falling behind. Explore the importance of mindfulness and self-compassion in finding tranquility. Unpack personal stories that emphasize reconnecting with your body through movement and intentional practices. This journey invites you to listen to your body's needs, ensuring self-care and joy are woven into your daily life.