I’m giving “best self” a rest. Lately, it feels like everywhere I turn, someone is refining, optimizing, or reinventing themselves—and honestly, I’m exhausted by it. In this episode, I’m unpacking why the constant pursuit of better can turn into a never-ending loop of dissatisfaction. What if real growth isn’t about proving anything but simply allowing yourself to be present? Let’s talk about it.Resources MentionedMy SubstackConnect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special Ask Me Anything episode, I sit with podcast listener Ashley Cole, an educator and writer, to answer her thoughtful questions on self-accountability, personal growth, fashion, wine, and more. We talk about moving past mistakes, handling tough conversations, staying grounded in uncertain times, and even what makes a great bottle of wine. It’s an insightful, fun, and honest conversation you won’t want to miss!Resources MentionedAshley Cole: @ashyy_dashyy Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Myleik + Do See Eat Drink Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re resting, but you’re still exhausted. Why? Because rest stops exhaustion, but recovery restores you. In this episode, I break down the key difference between rest and recovery, why burnout isn’t just about doing too much but about not replenishing enough, and how to integrate true restoration into your life. If you’ve been feeling drained no matter how much you “rest,” this is for you. Let’s talk about how to shift from just pausing to actually rebuilding your energy, clarity, and resilience.Resources Mentioned Sleep Mask DO SEE EAT DRINK Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Shelf Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful conversation, Dr. Alexandra Solomon, a psychologist and author specializing in love and relationships, shares her expertise on the connection between childhood experiences and adult romantic patterns. She highlights the importance of relational self-awareness and challenges the myth of 'falling' into love, emphasizing that it’s about intentional steps. Dr. Solomon also discusses emotional availability, the complexities of compatibility, and how societal norms influence attraction. This discussion is a treasure trove for anyone seeking deeper, more meaningful connections.

Are you stuck in analysis paralysis? This conversation emphasizes breaking free from over-preparation and chasing perfection. Instead of waiting for motivation, take action—even if conditions aren’t ideal. Establish fixed work hours, track your progress, and embrace the discomfort that comes with growth. The key to achieving your goals lies in doing the work first. Don’t romanticize success; take the steps necessary to reach your aspirations today!

Feeling overwhelmed and overstimulated? You're not alone! Discover the high cost of always being 'on' and learn how to slow down without falling behind. Explore the importance of mindfulness and self-compassion in finding tranquility. Unpack personal stories that emphasize reconnecting with your body through movement and intentional practices. This journey invites you to listen to your body's needs, ensuring self-care and joy are woven into your daily life.

In this enlightening conversation, Sheena Henry, a beauty industry professional and longtime podcast listener, reflects on her ten-year journey with the medium. She shares invaluable insights about discipline, navigating workplace challenges, and the power of self-forgiveness. The discussion highlights the importance of embracing mistakes and fostering resilience as essential tools for personal growth. Additionally, Sheena talks about supporting children through open communication, demonstrating how a nurturing environment can empower the next generation.

Discover a refreshing take on consistency that dismisses the need for daily perfection. Dive into the value of maintaining flexibility while finding your unique rhythm for personal growth. Explore how simplicity, like a fridge magnet or an inspirational poem, can motivate and reshape your mindset. Learn to embrace setbacks as part of the journey, and recognize the importance of self-compassion in achieving your goals. It's all about crafting a personalized approach that works for you!

In this episode, I’m diving into the magic and mystery of life coaching and why it’s become such a transformative part of my life. I share my journey from therapy to coaching, unpacking how both have shaped me and helped me create sustainable change. We’ll talk about common misconceptions, cultural barriers, and why empowerment has been the driving force behind everything I do. Whether you’re curious about coaching, looking for clarity, or need a little nudge toward your next breakthrough, this episode is for you.Resources Mentioned Magic Hour Workshop My Coaching Programs Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Learn more about your ad choices. Visit megaphone.fm/adchoices

As the new year kicks off, motivation often fades quickly. Discover the secret to maintaining momentum beyond planners and vision boards. Learn how to align your goals with your core values for meaningful change. Get practical tips for sincere planning that transforms aspirations into action. This year can be different—let's create a life that truly resonates with what you want, one intentional step at a time.