Myleik Teele's Podcast 230: Your Summer Punch Card + Why I'm Saying “Stay Warm” This Summer
Jul 1, 2025
Dive into the joys of summer as the host emphasizes the importance of choosing happiness intentionally. Explore the concept of a 'Summer Punch Card' designed to boost your daily delight by 2%. The discussion highlights the transformative power of savoring small pleasures and embracing mindfulness. Reflect on the contrast between urgency and presence, revealing how the slow building of life’s milestones can lead to profound satisfaction. Plus, an exciting opportunity for coaching comes up mid-July!
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Joy Is Fuel, Not Reward
- Joy and pleasure are not rewards to earn but fuel to sustain your dreams.
- Experiencing joy relaxes your nervous system, enhancing creativity and connection.
Use a Summer Punch Card
- Use a summer punch card to mark small moments of joy and share your experiences.
- Embrace practices that cultivate joy through doing, seeing, eating, and drinking intentionally.
Explore New Creative Activities
- Try new activities like ceramics, watercolor, dance, or improv to ignite joy and confidence.
- Volunteer or engage in creative arts to reclaim curiosity and experience beauty.
