Myleik Teele's Podcast

In this enlightening conversation, Sheena Henry, a beauty industry professional and longtime podcast listener, reflects on her ten-year journey with the medium. She shares invaluable insights about discipline, navigating workplace challenges, and the power of self-forgiveness. The discussion highlights the importance of embracing mistakes and fostering resilience as essential tools for personal growth. Additionally, Sheena talks about supporting children through open communication, demonstrating how a nurturing environment can empower the next generation.

Discover a refreshing take on consistency that dismisses the need for daily perfection. Dive into the value of maintaining flexibility while finding your unique rhythm for personal growth. Explore how simplicity, like a fridge magnet or an inspirational poem, can motivate and reshape your mindset. Learn to embrace setbacks as part of the journey, and recognize the importance of self-compassion in achieving your goals. It's all about crafting a personalized approach that works for you!

In this episode, I’m diving into the magic and mystery of life coaching and why it’s become such a transformative part of my life. I share my journey from therapy to coaching, unpacking how both have shaped me and helped me create sustainable change. We’ll talk about common misconceptions, cultural barriers, and why empowerment has been the driving force behind everything I do. Whether you’re curious about coaching, looking for clarity, or need a little nudge toward your next breakthrough, this episode is for you.Resources Mentioned Magic Hour Workshop My Coaching Programs Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Learn more about your ad choices. Visit megaphone.fm/adchoices

As the new year kicks off, motivation often fades quickly. Discover the secret to maintaining momentum beyond planners and vision boards. Learn how to align your goals with your core values for meaningful change. Get practical tips for sincere planning that transforms aspirations into action. This year can be different—let's create a life that truly resonates with what you want, one intentional step at a time.

In this enlightening conversation, Devi Brown, a healing and self-care expert, Nedra Glover Tawwab, a boundaries and relationships authority, and Mia Ray, a branding whiz, dive into the art of connection. They discuss the power of letting go and prioritizing personal well-being over societal pressures. Heartbreak from shedding toxic relationships is explored, alongside the healing power of journaling. The trio also reflects on redefining success through authenticity and the importance of community support in personal growth.

In this episode, I’m sharing an inspiring conversation with Mia Ray, the visionary behind Glamaholic Lifestyle. Mia’s journey from teen mom to mogul is a masterclass in staying true to yourself, embracing patience, and building a brand rooted in authenticity. We talk about her life codes, overcoming fear, and how she’s made the unseen feel seen. Whether you’re an entrepreneur or someone charting your own path, Mia’s wisdom will leave you motivated to keep going and stay aligned with your truth.Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Learn more about your ad choices. Visit megaphone.fm/adchoices

Nedra Glover Tawwab, a licensed therapist and New York Times bestselling author, dives deep into the art of friendship. She emphasizes the power of boundaries to cultivate healthier relationships and the importance of open communication about our needs. The conversation explores how to navigate friendship dynamics and the role of repetition in expressing expectations. Listeners learn how to assess their friendships and reflect on what truly serves their emotional well-being while fostering supportive connections.

Devi Brown, a master well-being educator and chief impact officer at Chopra Global, shares transformative insights on self-care as a radical act of healing. She emphasizes self-romance and intentional living, encouraging listeners to embrace duality in joy and pain. Devi explores self-acceptance, urging a compassionate approach to personal flaws, and highlights the necessity of internal healing for true joy. Her guidance also includes a soothing full moon meditation, promoting self-awareness and grounding for personal growth.

Friendships take the spotlight as the conversation shifts from cutting ties to building stronger connections. The importance of vulnerability is emphasized, highlighting how sharing struggles can deepen relationships. Tips for navigating the balance of giving and receiving reveal the essence of true friendship. Celebrating achievements and nurturing long-term bonds amid life's changes is encouraged. Listeners are prompted to reflect on their listening skills and embrace authenticity in forming meaningful connections.

Explore the transformative power of self-celebration and mindfulness. Discover a unique framework to recognize and appreciate your achievements, no matter how minor. Learn how honoring yourself enhances personal growth and invites others to join in your successes. Emphasizing the importance of community support, each victory becomes a shared celebration that uplifts and inspires. Take time to acknowledge your journey—your accomplishments matter, and you deserve to celebrate every step along the way!