In this enlightening conversation, Devi Brown, a healing and self-care expert, Nedra Glover Tawwab, a boundaries and relationships authority, and Mia Ray, a branding whiz, dive into the art of connection. They discuss the power of letting go and prioritizing personal well-being over societal pressures. Heartbreak from shedding toxic relationships is explored, alongside the healing power of journaling. The trio also reflects on redefining success through authenticity and the importance of community support in personal growth.

In this episode, I’m sharing an inspiring conversation with Mia Ray, the visionary behind Glamaholic Lifestyle. Mia’s journey from teen mom to mogul is a masterclass in staying true to yourself, embracing patience, and building a brand rooted in authenticity. We talk about her life codes, overcoming fear, and how she’s made the unseen feel seen. Whether you’re an entrepreneur or someone charting your own path, Mia’s wisdom will leave you motivated to keep going and stay aligned with your truth.Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Learn more about your ad choices. Visit megaphone.fm/adchoices

Nedra Glover Tawwab, a licensed therapist and New York Times bestselling author, dives deep into the art of friendship. She emphasizes the power of boundaries to cultivate healthier relationships and the importance of open communication about our needs. The conversation explores how to navigate friendship dynamics and the role of repetition in expressing expectations. Listeners learn how to assess their friendships and reflect on what truly serves their emotional well-being while fostering supportive connections.

Devi Brown, a master well-being educator and chief impact officer at Chopra Global, shares transformative insights on self-care as a radical act of healing. She emphasizes self-romance and intentional living, encouraging listeners to embrace duality in joy and pain. Devi explores self-acceptance, urging a compassionate approach to personal flaws, and highlights the necessity of internal healing for true joy. Her guidance also includes a soothing full moon meditation, promoting self-awareness and grounding for personal growth.

Friendships take the spotlight as the conversation shifts from cutting ties to building stronger connections. The importance of vulnerability is emphasized, highlighting how sharing struggles can deepen relationships. Tips for navigating the balance of giving and receiving reveal the essence of true friendship. Celebrating achievements and nurturing long-term bonds amid life's changes is encouraged. Listeners are prompted to reflect on their listening skills and embrace authenticity in forming meaningful connections.

Explore the transformative power of self-celebration and mindfulness. Discover a unique framework to recognize and appreciate your achievements, no matter how minor. Learn how honoring yourself enhances personal growth and invites others to join in your successes. Emphasizing the importance of community support, each victory becomes a shared celebration that uplifts and inspires. Take time to acknowledge your journey—your accomplishments matter, and you deserve to celebrate every step along the way!

In this episode, I’m responding to a listener’s heartfelt letter about navigating the tricky balance of love, timing, and priorities in a relationship where co-parenting is involved. I share my thoughts on handling boundaries, communicating needs, and staying clear on your own values while respecting your partner’s. It’s a real conversation about making tough decisions, understanding what’s most important, and figuring out how to move forward when the timing feels out of sync. Tune in for my take and some practical advice to help you navigate similar challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re tackling the challenges of social media and its impact on mental health. From the familiar cycle of taking breaks and returning to the same feelings of distress to the rapid pace of technological change, I explore why so many of us feel stuck and overwhelmed. Struggling with social media isn’t a failure—you’re not alone. Tune in as I share practical insights and ideas to help you build a healthier, more intentional relationship with social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the transformative impact of being in the right environment for personal growth. Dive into how childhood experiences and family dynamics influence our identities and aspirations. Unpack the significance of alignment and authenticity in achieving unique potential. Reflect on the necessity of financial literacy, health, and supportive surroundings to foster a thriving life. This insightful discussion encourages listeners to assess whether they are truly nurturing their authentic selves.

Yasmine Cheyenne, author of "Wisdom of the Path," shares her inspiring journey of self-healing and self-discovery. She discusses the power of starting each day with intention and the importance of acknowledging loneliness as part of personal growth. The conversation touches on finding joy in nature, embracing wellness practices, and the emotional challenges of setting boundaries. Yasmine also highlights mindfulness's crucial role in the lives of black women, encouraging listeners to reclaim their presence amidst life's chaos.