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Myleik Teele's Podcast
218: Slowing Down Without Falling Behind
Feb 4, 2025
Feeling overwhelmed and overstimulated? You're not alone! Discover the high cost of always being 'on' and learn how to slow down without falling behind. Explore the importance of mindfulness and self-compassion in finding tranquility. Unpack personal stories that emphasize reconnecting with your body through movement and intentional practices. This journey invites you to listen to your body's needs, ensuring self-care and joy are woven into your daily life.
22:35
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Quick takeaways
- Recognizing and addressing the historical context of crises can normalize feelings of anxiety and foster a grounded perspective during chaotic times.
- Reconnecting with one's body through self-compassion and physical presence is essential for prioritizing well-being amidst societal pressures of productivity.
Deep dives
Navigating Modern Chaos
Current global events have created an overwhelming sense of chaos and uncertainty, affecting many people's mental and emotional well-being. This turbulence stems from various sources, including economic instability, political unrest, and personal crises, leading to feelings of hypervigilance and disconnection from oneself. Although contemporary challenges may feel unprecedented, history shows that every generation has faced significant upheaval, from the World Wars to the civil rights movements. Recognizing this pattern helps in normalizing feelings of anxiety and stress, fostering a more grounded perspective in times of crisis.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode