Myleik Teele's Podcast 218: Slowing Down Without Falling Behind
Feb 4, 2025
Feeling overwhelmed and overstimulated? You're not alone! Discover the high cost of always being 'on' and learn how to slow down without falling behind. Explore the importance of mindfulness and self-compassion in finding tranquility. Unpack personal stories that emphasize reconnecting with your body through movement and intentional practices. This journey invites you to listen to your body's needs, ensuring self-care and joy are woven into your daily life.
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Cost of Constant Awareness
- Constant exposure to bad news and crises creates hypervigilance.
- This makes it difficult to feel present in one's body.
Reconnect With Your Body
- Reconnect with your body by acknowledging it's not just a tool for productivity.
- Recognize your body as the center of your lived experience.
Athlete Conditioning
- Myleik Teele shares her experience as a young athlete, where pain was seen as weakness.
- This conditioning taught her to ignore her body's signals, prioritizing performance over well-being.
