AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
218: Slowing Down Without Falling Behind
Myleik Teele's Podcast
Grounding Practices and Self-Compassion for Everyday Life
This chapter emphasizes the significance of grounding oneself through intentional movement and personalized practices. It highlights the role of self-compassion in overcoming self-judgment and offers simple ways to incorporate movement into daily life for enhanced joy and physical connection.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode