Radio Headspace True Healing with Minaa B.
Jul 20, 2025
Minaa B. is a therapist and author, known for her work with 'I'm So Mature,' blending pop culture and healing. In this conversation, she explores what true healing means today, emphasizing the crucial role of community and the power of authentic self-expression. They discuss how social media and AI influence our relationships, and the importance of building genuine connections amidst these challenges. Minaa also highlights the therapeutic potential of art and entertainment, showing how they can enhance emotional growth and resilience.
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Healing Is A Lifelong Journey
- Healing is an ongoing journey without a definite endpoint.
- Emotional scars may remain even after wounds have healed, which is part of the process.
Self-Reflection Marks Healing Progress
- Healing progress is best measured through personal reflection on emotional growth.
- Recognizing resilience and changed reactions over time shows that healing is underway.
Use Therapy And Mindfulness
- Therapy is vital to address deep emotional wounds that surface-level self-care can't heal.
- Mindfulness helps regulate the nervous system and nurture resilience.
