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How to Integrate Behavior Change with Your Values with Spencer Greenberg

Aug 8, 2023

Spencer Greenberg, an entrepreneur and mathematician dedicated to enhancing human well-being, shares insights on integrating behavior change with personal values. He emphasizes the importance of focusing on the process rather than just goals, discussing strategies for habit formation. The conversation delves into the complexities of conflicting values, self-reflection, and the significance of a balanced approach to decision-making. Listeners will learn to identify their core values, navigate personal conflicts, and implement effective behavior change frameworks.

01:02:49

Creator website

Episode guests

Spencer Greenberg

Highlights

AI Chapters

Episode notes

The Complexity of Forming and Maintaining Habits

03:50

Exploring the Challenge of Identifying and Prioritizing Values

01:09

The Decision Advisor

01:25

The Difference Between Values and Principles

02:45

Intro

3min

Exploring Inner Conflicts Through a Classic Parable

2min

Navigating the Complexity of Personal Values

2min

Navigating Personal Values

4min

Exploring Values and Decision-Making

18min

Exploring the Hierarchy of Values and the Importance of Quality Sleep

3min

Navigating Values: Intrinsic vs. Instrumental

13min

Navigating the Conflict Between Values and Behavior Change

3min

Motivations Behind Behavior Change

8min

10.

Mastering Self-Compassion and Habit Change

10min

11.

Reflecting on Connection and Community Support

2min

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values.

In this episode, you’ll be able to:

Identify the underlying values that lead to your decisions, and build a strategy around them
Recognize the crucial role regular self-reflection plays in cultivating these improved practices
Understand the significance of prioritizing the process, not just the end goal in forming habits
Navigate the next steps when facing conflicting values
Understand the various frameworks for behavior change and the ten conditions for change

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