The One You Feed How to Integrate Behavior Change with Your Values with Spencer Greenberg
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Aug 8, 2023 
Spencer Greenberg, an entrepreneur and mathematician dedicated to enhancing human well-being, shares insights on integrating behavior change with personal values. He emphasizes the importance of focusing on the process rather than just goals, discussing strategies for habit formation. The conversation delves into the complexities of conflicting values, self-reflection, and the significance of a balanced approach to decision-making. Listeners will learn to identify their core values, navigate personal conflicts, and implement effective behavior change frameworks.
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Values Drive Decisions
- Values drive decisions, whether fear, altruism, or personal happiness.
- Understanding these underlying values is crucial for a fulfilling life philosophy.
Identify and Strategize Around Values
- Identify your most important values to build a strategy around them.
- Use online resources like the intrinsic values test on clearerthinking.org.
Values and Relationships
- Mismatched values can cause unhappiness, even in seemingly good relationships.
- Reflecting on your own and others' values can bring clarity to relationship dynamics.