How to Integrate Behavior Change with Your Values with Spencer Greenberg
The One You Feed
Navigating Values: Intrinsic vs. Instrumental
This chapter explores the complexities of intrinsic and instrumental values, particularly focusing on longevity and its relation to happiness and suffering. It emphasizes the importance of reflecting on one's values and remaining adaptable as individuals grow, while distinguishing between deeper desires and practical principles that guide decision-making. The discussion includes a framework for behavior change, encouraging listeners to align their actions with their true values for greater fulfillment.
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