How to Integrate Behavior Change with Your Values with Spencer Greenberg
The One You Feed
Motivations Behind Behavior Change
This chapter explores the intricate relationship between personal values and behavior change, focusing on the motivations that drive individuals to act. It outlines a three-phase framework encompassing decision-making, action, and maintenance, while emphasizing the balance between intuitive and reflective desires. The discussion also highlights the challenges of transitioning from intention to action, providing strategies for overcoming barriers and ensuring adherence to behavior change plans.
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