How to Integrate Behavior Change with Your Values with Spencer Greenberg
The One You Feed
Mastering Self-Compassion and Habit Change
This chapter delves into self-compassion and the practical strategies for integrating it into daily routines through the use of environmental triggers. It explores the phases of behavior change, emphasizing the importance of pre-planned responses to emotional triggers and the continuous adaptation needed to maintain new habits. The discussion highlights the complexities individuals face in sustaining behavioral changes amidst life's disruptions, reinforcing that habit formation is an ongoing, tailored process.
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