The One You Feed Why Anxiety is Good For You with Tracy Dennis-Tiwary
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Aug 4, 2023 In this enlightening discussion, Tracy Dennis-Tiwary, a renowned emotion scientist and clinical psychologist, dives into the unexpected benefits of anxiety. She challenges common misconceptions, revealing how embracing anxiety can lead to personal growth and resilience. Tracy emphasizes the importance of emotional agility and offers practical strategies to navigate stress. Exploring the synergy between anxiety and creativity, she advocates for a culture that supports mental wellness and highlights the necessity of reframing anxiety as a catalyst for positive change.
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Anxiety: Ally, Not Enemy
- Anxiety is a natural human emotion, not solely a disorder or flaw.
- It's crucial to view anxiety as an ally, not just an enemy.
Anxiety vs. Fear
- Anxiety is apprehension about an uncertain future, distinct from fear of present danger.
- It exists between the present and desired future, motivating preparation and resilience.
Anxiety and Hope
- Anxiety, unlike fear, involves hope because it acknowledges the possibility of a positive future.
- This hopeful aspect motivates us to strive towards that future.
