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How to Tame Your Inner Critic with Dr. Aziz Gazipura

Jul 28, 2023

Aziz Gazipura, a clinical psychologist and expert on social confidence, shares insights on taming your inner critic and boosting self-belief. He emphasizes the importance of emotional awareness and acceptance while advocating for self-compassion over harsh self-judgment. Listeners will learn how stepping out of their comfort zones can catalyze transformation and how consistent action can diminish the grip of self-doubt. Through various strategies, he illustrates the powerful connection between thoughts, emotions, and personal growth.

50:34

Creator website

Episode guests

Aziz Gazipura

Highlights

AI Chapters

Episode notes

The Limitations of Affirmations and the Importance of Self-Kindness

01:27

The Inner Critic's Function and Propaganda Campaign

01:22

The Mystery of Sleep

01:22

The Importance of Uncomfortable Conversations and Leaning into Discomfort

01:16

Intro

2min

Nurturing the Good Wolf: Embracing Self-Compassion

4min

Embracing Self-Compassion

13min

Navigating the Intricacies of Your Inner Critic

3min

Engaging the Inner Critic

13min

Navigating the Inner Critic

6min

Embracing Discomfort for Growth

9min

Challenging the Inner Critic Through Action and Self-Understanding

4min

Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering journey of defying doubt, stepping into discomfort, and taking bold action to silence the negative voice within.

In this episode, you’ll be able to:

Adopt strategies for silencing self-doubt and boosting self-belief
Delve into the significance of fostering emotional awareness and acceptance
Learn how stepping out of your comfort zone can be a transformational growth strategy
Discover how insights on how consistent action can cripple the hold of doubt and the inner critic
Unravel the connection between your thoughts and emotions in shaping your experiences.

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