How to Tame Your Inner Critic with Dr. Aziz Gazipura
The One You Feed
Navigating the Inner Critic
This chapter delves into the concept of the inner critic by using the framework of internal family systems, likening it to different parts of a household vying for attention. The discussion highlights the importance of recognizing and balancing these inner voices to foster a healthier self-identity and a more harmonious inner dialogue.
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