How to Tame Your Inner Critic with Dr. Aziz Gazipura
The One You Feed
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Navigating the Inner Critic
This chapter delves into the concept of the inner critic by using the framework of internal family systems, likening it to different parts of a household vying for attention. The discussion highlights the importance of recognizing and balancing these inner voices to foster a healthier self-identity and a more harmonious inner dialogue.
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