
How to Tame Your Inner Critic with Dr. Aziz Gazipura
The One You Feed
Nurturing the Good Wolf: Embracing Self-Compassion
This chapter examines the balance between self-criticism and self-compassion through a parable of two wolves. It underscores the necessity of cultivating a supportive inner voice to enhance self-love and resilience, while clarifying common myths surrounding self-care.
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