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How to Tame Your Inner Critic with Dr. Aziz Gazipura

The One You Feed

CHAPTER

Nurturing the Good Wolf: Embracing Self-Compassion

This chapter examines the balance between self-criticism and self-compassion through a parable of two wolves. It underscores the necessity of cultivating a supportive inner voice to enhance self-love and resilience, while clarifying common myths surrounding self-care.

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