The One You Feed cover image

How to Tame Your Inner Critic with Dr. Aziz Gazipura

The One You Feed

00:00

Nurturing the Good Wolf: Embracing Self-Compassion

This chapter examines the balance between self-criticism and self-compassion through a parable of two wolves. It underscores the necessity of cultivating a supportive inner voice to enhance self-love and resilience, while clarifying common myths surrounding self-care.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app