Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering journey of defying doubt, stepping into discomfort, and taking bold action to silence the negative voice within. In this episode, you’ll be able to: Adopt strategies for silencing self-doubt and boosting self-belief Delve into the significance of fostering emotional awareness and acceptance Learn how stepping out of your comfort zone can be a transformational growth strategy Discover how insights on how consistent action can cripple the hold of doubt and the inner critic Unravel the connection between your thoughts and emotions in shaping your experiences. To learn more:  click here!See omnystudio.com/listener for privacy information.

Actionable tips for breaking free from hesitation, fear, and self-doubt to live your fullest life from the world’s leading confidence expert.  whether confidence is something you have to be born with the biggest factors that get in the way of confidence (+ how to overcome each of them) exactly how to stop believing your inner critic  a science-backed way to stop comparing yourself to other people how to stop people pleasing and live YOUR dream life a trick for becoming more comfortable with awkward moments or conversations  a simple practice to get way better at making hard decisions  how to know what you want so you can go after it a hack for feeling more confident in job interviews or on dates  a genius way to immediately feeling more confident in the moment how to effectively instill confidence in kids and so much more!  For more from Dr. Gazipura, visit draziz.com and check out his latest book, Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.This episode is sponsored by: Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.  Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo.Cymbiotika: get 15% off using code LIZ at cymbiotika.com. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Aziz Gazipura, expert in people-pleasing behaviors, discusses uncovering the truth about people-pleasing. He explores the difference between kindness and niceness, the power of compassionate communication, and the importance of embracing authenticity and expressing your true self. He also highlights the significance of harnessing the mind's power and taking intentional action for personal growth.

Dr. Aziz Gazipura, a psychologist, discusses how being 'nice' can hinder personal growth and lead to anxiety and resentment. He provides practical tips on overcoming 'Nice Guy Syndrome' by being more assertive, setting boundaries, and prioritizing self-care.

Dr. Aziz Gazipura, clinical psychologist and expert on social confidence, explains the dangers of people-pleasing and shares actionable steps for overcoming it. Topics include the costs of people-pleasing, saying no without guilt, building discomfort tolerance, and personal growth through embracing discomfort.