Actionable tips for breaking free from hesitation, fear, and self-doubt to live your fullest life from the world’s leading confidence expert.  whether confidence is something you have to be born with the biggest factors that get in the way of confidence (+ how to overcome each of them) exactly how to stop believing your inner critic  a science-backed way to stop comparing yourself to other people how to stop people pleasing and live YOUR dream life a trick for becoming more comfortable with awkward moments or conversations  a simple practice to get way better at making hard decisions  how to know what you want so you can go after it a hack for feeling more confident in job interviews or on dates  a genius way to immediately feeling more confident in the moment how to effectively instill confidence in kids and so much more!  For more from Dr. Gazipura, visit draziz.com and check out his latest book, Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.This episode is sponsored by: Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.  Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo.Cymbiotika: get 15% off using code LIZ at cymbiotika.com. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Aziz Gazipura, a leading confidence expert and author, shares invaluable insights on cultivating and nurturing self-assurance. He discusses overcoming the inner critic and practicing rejection as tools for growth. The conversation delves into the importance of instilling confidence in children and creating a supportive environment. Listeners learn about personal boundaries and the power of bold requests, along with the nuances of decision-making. Aziz also emphasizes the role of identity and life experiences in shaping confidence, empowering individuals to embrace social freedom.

Aziz Gazipura, a clinical psychologist and expert on social confidence, shares insights on taming your inner critic and boosting self-belief. He emphasizes the importance of emotional awareness and acceptance while advocating for self-compassion over harsh self-judgment. Listeners will learn how stepping out of their comfort zones can catalyze transformation and how consistent action can diminish the grip of self-doubt. Through various strategies, he illustrates the powerful connection between thoughts, emotions, and personal growth.

Dr. Aziz Gazipura, a psychologist, discusses how being 'nice' can hinder personal growth and lead to anxiety and resentment. He provides practical tips on overcoming 'Nice Guy Syndrome' by being more assertive, setting boundaries, and prioritizing self-care.

Dr. Aziz Gazipura, author of 'Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty...' discusses the negative consequences of being too 'nice.' He emphasizes the importance of authenticity, setting boundaries, and owning one's shadow. The podcast explores the impact of over responsibility, the physical manifestation of suppressed emotions, and the power of setting clear boundaries for a better life.

Dr. Aziz Gazipura, a leading confidence expert, delves into the nuances of people-pleasing. He highlights the crucial difference between kindness and niceness, encouraging authenticity in relationships. The discussion reveals how obligation can harm mental health and emphasizes self-awareness for genuine fulfillment. Listeners are invited to embrace compassionate communication and navigate emotional boundaries to foster deeper connections. Gazipura also explores the balance between personal choices and societal expectations in the quest for true self-expression.

Dr. Aziz Gazipura, a clinical psychologist and expert on social confidence, delves into the pitfalls of people-pleasing. He discusses the profound costs it can inflict on personal identity and relationships, urging listeners to prioritize self-awareness. Aziz shares techniques to overcome guilt when saying no and highlights a surprising method to increase discomfort tolerance. By embracing authenticity and setting boundaries, he guides listeners towards healthier relationships and greater inner peace.

Dr. Aziz Gazipura, clinical psychologist and expert on social confidence, explains the dangers of people-pleasing and shares actionable steps for overcoming it. Topics include the costs of people-pleasing, saying no without guilt, building discomfort tolerance, and personal growth through embracing discomfort.

Dr. Aziz Gazipura, an expert on anxiety and its origins, discusses the pitfalls of being 'too nice' and the role of unaddressed issues in anxiety. He shares his personal journey from shyness to social confidence and explores techniques for practicing Shadow work. Topics covered include trauma healing, assertiveness, and expressing oneself without reservations.

Dr. Aziz Gazipura, a clinical psychologist and expert on social confidence, dives into his transformative journey from shyness to self-worth. He discusses how to combat the inner critic that fuels social anxiety and shares techniques for embracing emotions as a pathway to growth. Aziz emphasizes nurturing a supportive internal dialogue and engaging with one’s core self to build resilience. He advocates for acknowledging discomfort as a catalyst for personal development, enabling listeners to rethink their beliefs about value and self-acceptance.